Insights by XMILES

The best way to stay energized during your workout is by taking on an energy gel. Energy gels are a great source of carbohydrates and electrolytes, which are the primary ingredients in sports drinks. Energy gels can be conveniently packaged...

Electrolyte tablets are a great way to keep your body on the right track when you're doing intense physical activity, especially in hot weather. They'll help you maintain a healthy balance of electrolytes like sodium, potassium, and magnesium which are essential...

PTSD UK is the only charity in the UK dedicated to raising awareness of post-traumatic stress disorder – no matter the trauma that caused it. We believe that supportive and reliable knowledge really is power when it comes to PTSD. If you understand...

Hi everyone! I'm Ella, and I am going to be writing articles for XMiles about my adventures with nutrition... The first long ride I remember doing was about 85km at the age of 14 with my friend Maddie on a rusty...

All Styrkr drinks, gels and salts have been specifically engineered to produce unique effects in the body – specifically, the bloodstream – that reduce overall fatigue and energy expenditure while maintaining power and increasing output. Their pioneering PlasmaTECH™ gives you the advantage in...

The groundbreaking new ultra-running team that wants to provide Olympic level support to British athletes. “Hour 7 is a chance to see what happens when we put world-class expertise around some of the best ultrarunners in Britain” says team co-founder Michael...