Triathlon by Xmiles

Nutrition for multi-discipline endurance events can be a daunting prospect, but the gains from having a nutrition plan are massive. From short to long distance events a tried and tested nutrition plan will give you that extra confidence and belief...

Pre Event Now I am beginning to realise that running 45 marathons (1 every week) for 45 weeks before may not be the best preparation! What I have learned so far: Training in the week was a NO NO if...