run by Xmiles

Energy drinks can be a valuable component of a runner’s nutrition strategy, offering a quick and convenient way to replenish energy stores during long runs and intense training sessions. Packed with carbs and sometimes electrolytes and caffeine too, energy drinks...

For runners, correct nutrition and a well-planned fuelling strategy are key to unlocking full performance potential. Energy gels provide a convenient and portable fuelling solution for runners of all distances. We’re going to take a look at some of the...

Energy gels are one of the most convenient and effective ways for runners to fuel on the go, perfect for any distance from 10k to Ultra Marathon. Energy gels contain carbs that are easily digested and absorbed, often from multiple...

Energy gels can be a valuable component of a runner’s nutrition strategy, offering a quick and convenient way to replenish energy stores during long runs and intense training sessions. Packed with carbs and sometimes electrolytes and caffeine too, energy gels...

When preparing for long endurance events, recovery becomes crucial for maintaining high training volumes, especially during peak weeks. Proper recovery helps our sessions feel more manageable and allows us to perform at our best consistently. Below, we’ll explore key nutrition...

Maintaining optimal hydration is crucial for athletes to sustain performance, prevent dehydration, and support overall health. During exercise, we lose water through sweat and as water vapor in the air we exhale. When dehydration sets in, performance can decline, which...