Guides by Xmiles

Nutrition is often overlooked by swimmers as it can be a challenge to stay fuelled in the water. However, that doesn’t mean it is any less important. If you’re looking to improve your swimming performance and post swim recovery, then...

At Moggans, we are committed to sustainability and strive to minimize our environmental impact. We believe in creating high-quality merino socks, base layers and accessories that not only provide exceptional comfort but also contribute to a more sustainable future. Here’s...

Athletes have increased vitamin needs due to the demands of training and competition. They need vitamins to help them fuel their workouts, recover properly, and maintain a healthy immune system.  Vitamins are essential nutrients that the body needs to function properly....

In the final stages as you prepare to set out on to the field, the importance of being properly fuelled is incredibly significant. In this blog, we'll explore what to eat right before the game, outlining the optimal combination of...

In the fast-paced world of basketball, proper nutrition is a game-changer. By adopting a well-balanced diet that caters to the specific demands of the sport, basketball players can improve their endurance, strength, and overall performance. Remember, what you put into...

Nutrition for multi-discipline endurance events can be a daunting prospect, but the gains from having a nutrition plan are massive. From short to long distance events a tried and tested nutrition plan will give you that extra confidence and belief...