Don't Be Sh*t by Xmiles

If you’ve made it this far and you are still in one piece then congratulations! If you’ve managed it with no breaks in your training then you are doing exceptionally well. For the not so lucky ones who’ve had some...

The Ultimate Human Race... if the South African organisers are to be believed and it’s certainly up there. For starters, ignore the name; It’s not actually a marathon at all with the distance varying between 87 & 90 km in...

It’s a couple of months until the big day and if everything is going to plan then you should probably be a little worried right about now! Let me explain why… If a summer marathon is your target then you should...

My highest mileage week ever was 158 miles and at the time I actually felt fresh, strong and up for more! Earlier this year after returning from injury, I was struggling to run 40 miles in a week without feeling...

I’ve had some great races in hot weather like my debut over the 100K distance back in 2013. A scorching hot day in Stockholm where all my competitors faded in the heat and I kept my pace going for the...

Steve Way here, new boy at XMiles! These days I'm best known as "Chief Cardboard Squasher" with the team at Wimborne HQ and more of a social runner, but back in the day I used to take the sport a...