Article by Xmiles

What are Nootropics? ‘Nootropics’ is the term coined by chemist and psychologist Corneliu Giurgea in the 1970’s. It refers to a group of substances that claim to boost brain function, sometimes called ‘smart drugs’. Nootropics can enhance memory & learning,...

Cognitive function is the term that refers to mental processes involved in memory, learning and decision making. There are two levels of complexity, basic and complex. Basic functions are those involved in processing sensory information and remembering basic facts. Complex...

As we age, our brains, like many things, experience wear and tear. This can manifest as forgetfulness, foggy thinking, and difficulty concentrating. While these changes are a natural part of the aging process, who wouldn't want to keep their mind...

Cognitive function is the broad term that refers to mental processes involved in memory, learning and decision making, etc. There are two levels of complexity, basic and complex. Basic functions are those involved in processing sensory information and remembering basic...

Why does Joint Health matter? Joints are the points where our bones meet and are joined together, for example the hip, knee or elbow are all joints. It is important to keep our joints healthy to maintain mobility and reduce...

Anybody who has run a Marathon knows it’s not easy and requires months of dedicated training and mental strength. They also know that the key to achieving your best performance is a well thought out nutrition plan. Marathon Nutrition: There...