Article by Xmiles

The groundbreaking new ultra-running team that wants to provide Olympic level support to British athletes. “Hour 7 is a chance to see what happens when we put world-class expertise around some of the best ultrarunners in Britain” says team co-founder Michael...

Have you ever been hit with the infamous ‘bonk’ during your main race of the year? Well, we may be the answer for your next personal best. NUTRITION IS THE ANSWER. But why? How can nutrition help me fuel and...