
SaltStick
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SaltStick Caps are a trusted, no-fuss solution for athletes looking to stay hydrated, energised, and cramp-free during intense training or competition. Each capsule delivers a precisely balanced blend of sodium, potassium, calcium, and magnesium, essential electrolytes that are lost through sweat and critical to optimal muscle and nerve function.
How to use?
Take 1 capsule with water every 30–60 minutes during exercise.
Calculate how much you need here ›
When to use?
Ideal during long runs, cycles, races, or any activity involving heavy sweating.
Why do I need this?
To avoid cramps, stay hydrated, and maintain consistent energy levels when it counts.
Who uses this?
Trusted by triathletes, marathoners, cyclists, and weekend warriors worldwide.
About SaltStick Caps
With the addition of Vitamin D to enhance calcium absorption, SaltStick Caps offer more than just replenishment, they actively support muscle performance and long-term bone health too.
Designed for simplicity and portability, these vegetarian capsules are ideal for endurance athletes and fitness enthusiasts alike. Whether you’re running a marathon, cycling in the heat, or training hard at the gym, SaltStick Caps fit easily into your nutrition plan. They're free from unnecessary fillers and artificial ingredients, and are tested to ensure they’re safe for competitive use, backed by Informed Choice certification.
SaltStick’s formula stands out for mimicking the electrolyte ratio lost in sweat. Each capsule contains 215mg sodium, 63mg potassium, 22mg calcium, and 11mg magnesium. Taken with water, they’re quickly absorbed and start working fast to reduce the risk of cramps, fatigue, and performance drops due to dehydration. No mixing, no mess. Just fast, efficient support when and where you need it.
If you’re serious about your training, these capsules are a must. Lightweight, clean, and effective, SaltStick Caps help you maintain consistent performance without the bulk of drinks or gels. They’re a smart addition to any training or race-day plan.
How does it work
SaltStick Caps restore the body’s electrolyte balance by supplying the minerals you lose through sweat. Sodium supports hydration and muscle contractions, potassium aids nerve function, calcium helps with muscle movement and bone strength, and magnesium supports energy production. The inclusion of Vitamin D ensures that calcium is absorbed efficiently. Together, this balanced profile helps reduce cramps and fatigue, allowing you to train or compete at your best.
The capsule form makes it easy to take on-the-go with water, without needing to carry bulky drinks or prepare anything in advance. It’s a clean and effective way to stay on top of your hydration strategy throughout your session.
Nutrition information
Variant Packet (4ct) / Electrolyte Caps
Serving size 1 Capsule
Net weight Liquid error (sections/xmiles-product line 1239): Invalid number
Servings per container 4
| Nutrient | Per serving |
|---|---|
| Sodium | 215mg |
| Magnesium | 11mg |
| Potassium | 63mg |
| Calcium | 22mg |
Ingredients
Directions of use
Take 1 capsule with water every 30–60 minutes during exercise.
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