Running Socks

Running socks play a crucial role in comfort, support, and performance. Designed to prevent blisters, wick away moisture, and provide targeted cushioning, the right pair of running socks can make all the difference—whether you're training, racing, or out on a casual run.

Running Sock Styles

• Toe Socks: Individual toe sleeves reduce friction and are ideal for runners prone to blisters (e.g. Injinji).
• Crew Socks: Classic design covering the ankle and part of the calf—great for colder weather or added support.
• Mini Crew / Quarter Socks: A shorter option for runners who prefer less bulk while still offering ankle coverage.
• Liner Socks: Ultra-thin and often used as a base layer to reduce irritation and add light cushioning.

What to Look for in a Running Sock

• Fit: Should be snug without being too tight—avoid slippage to prevent blisters.
• Material: Choose moisture-wicking, breathable fabrics. Avoid cotton, which retains moisture.
• Thickness: Trail runners may benefit from thicker socks for added cushioning, while road runners often prefer lighter, breathable options.
• Arch Support: Runners with high or low arches should consider targeted cushioning for better comfort and support.

What’s the Deal with Compression Socks?

Compression socks improve circulation, reduce lactic acid build-up, and support muscle recovery. They're especially useful for long-distance runners or anyone dealing with shin splints or heavy legs post-run. CEP and Injinji both offer excellent compression options.

When Should You Replace Running Socks?

• Socks have lost their elasticity or fit poorly
• They slide down or bunch up during runs
• You notice holes or worn-out areas, especially near the toes or heel
• Persistent odour or moisture retention, despite washing

Most socks last 3–6 months depending on mileage. Consider rotating 4–5 pairs to extend their life and maintain consistent performance.

From compression to toe-socks, there’s a perfect running sock for every runner and every condition. Explore our full range to find the pair that matches your performance goals, fit preferences, and running environment.