Advice by Xmiles

As 2024 comes to an end, you might be starting to think about what you would like to achieve in the next year. Which race would you like to take on in 2025? If you're a seasoned runner or just...

What is a Marathon? A Marathon is an endurance race run over 26.2 Miles. Popular all over the world, famous races include the TCS London Marathon and Boston Marathon. How long should you train for a marathon? Everybody is different,...

What is a Triathlon? A Triathlon is a multi-discipline race, classically consisting of swimming, cycling, and running. Triathlon distances vary, with the shortest being known as a ‘Sprint’ triathlon. Modern Triathlon emerged in the early 1970’s and has continued to...

In running, form refers to technique and is affected by many things including posture, alignment, and individual biomechanics. In this blog we’re going to investigate three key questions: Why is proper running form important? How do I know if I...

Strength Training is a crucial but often overlooked part of training for runners of all disciplines. Whether you’re a complete beginner running for fun or training for a race, strength training is recommended for all runners. In this guide we’re...

Cycling is not just about the right gear and a well-maintained bike; it also requires proper nutrition to fuel your body for those long rides. Whether you're a casual rider or a serious cyclist, understanding the importance of nutrition can...