WHEN SHOULD I USE VELOFORTE NATURAL ENERGY GELS?

Consume before, during & after exercise to top up energy & vital electrolytes. Small & mighty, each 33g energy gel contains 22g carbohydrates & 110mg sodium - as powerful as a typical 60g synthetic gel but in a neat & handy pocket-sized sachet that won't bulk your pockets or upset your tummy.

Recommended intake: 1-3 gels per hour.

WHEN SHOULD I USE VELOFORTE ENERGY BARS?

For sessions lasting more than 90 minutes it's important to start re-fuelling from the start. Eat little & often & keep hydrated.

For moderate intensity exercise you should aim to consume 45g-60g carbohydrates per hour - towards 45g for low intensity exercise & increasing to 60g-90g for higher intensity sessions.

Each bar contains 40g carbohydrates on average. Suitable for all sports. Eat before, during & after exercise to keep energised.

Recommended intake: Third of a bar every 20 minutes

WHEN SHOULD I USE VELOFORTE ENERGY CHEWS?

For sessions lasting more than 90 minutes it's important to start re-fuelling from the start. Eat little & often & keep hydrated.

For moderate intensity exercise you should aim to consume 45g-60g carbohydrates per hour - towards 45g for low intensity exercise & increasing to 60g-90g for higher intensity sessions.

Super light & super powerful, each 50g Cubo pack contains 6 small & mighty soft chews that deliver 42g fast release energy - that's twice the carbohydrates as a standard gel & are as energy rich as a whole Veloforte bar but with a third less calories. Each pack of Amaro also contains 75mg natural caffeine* to help you keep focussed & motivated. Suitable for all sports.

Recommended intake: 2 chews every 20 minutes

WHAT IS VELOFORTE'S VITA RECOVERY SHAKE?

Vita is a deliciously fruity, refreshing & restorative Recovery Protein super-shake, packed full of complete protein with a trusted 3:1 carbs:protein ratio. Made from freeze-dried super-berry fruit, nature's purest electrolytes & Ginseng - a natural adaptogen to restore balance & help combat the stress induced by vigorous exercise.

Fuelling your recovery means you should aim to rehydrate, replenish glycogen stores & start to rebuild muscle within the first 30 minutes after exercise.

WHAT IS VELOFORTE'S CAPPO PROTEIN SUPER SHAKE?

A high performance, plant-based complete protein shake that tastes amazing and promotes active recovery and gut health too. Cappo’s velvety-smooth coffee and cocoa blend is crafted to support lean muscle mass, and it’s packed with prebiotics and anti-inflammatory superfoods. Strong foundations from the inside out — the ultimate Cappuccino!

To actively fuel your recovery aim to drink Cappo within 60 minutes of finishing exercise. Once mixed, keep refrigerated and enjoy within 24 hours. Simple.

WHAT IS VELOFORTE'S NOVA PROTEIN RECOVERY SHAKE?

Nova is a rewardingly smooth, delicious & restorative Recovery Protein super-shake, packed full of complete plant protein, blended for optimal Recovery with a 3:1 carbs:protein ratio. Made from freeze dried banana, rich cocoa, nature's purest electrolytes & Maca root - a natural adaptogen to restore balance & help combat the stress induced by vigorous exercise.

By simply mixing our recovery super-shakes with your favourite milk, you can achieve up to 23g protein per serving.