Recovery Drink

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The 226ERS Recovery Drink is a premium recovery formula developed to support muscle repair, energy replenishment, and overall recovery after intense physical activity. Made with a thoughtful blend of fast-absorbing carbohydrates and high-quality whey protein concentrate from grass-fed cows, it delivers an optimal protein-to-carbohydrate ratio to kickstart the recovery process when it matters most.

Rapid glycogen restoration with easily absorbed amylopectin
High-quality whey protein supports muscle repair and growth
L-Arginine AKG promotes blood flow and tissue recovery
Creatine boosts strength, lean mass, and energy reserves
MCTs deliver sustained energy without spiking insulin
Golden linseed provides omega-3s, fibre, and anti-inflammatory support
Clean formulation from grass-fed milk, with no artificial additives

Recovery Drink

Visit the 226ers store

€3,62

Mix & Match

member exclusive price

BBE

74 in stock, ready to be dispatched

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Standard delivery is delivered via Royal Mail within 3–5 working days. Alternatively, select 24/7 InPost Lockers for a flexible pick-up option.

How to use?

Mix 4 scoops (50g) with 500ml of water and shake well.

👉 Calculate how much you need here

When to use?

Consume within 45 minutes after finishing your workout or race.

Why do I need this?

It helps your muscles recover faster, replenishes your energy, and supports long-term performance.

Who uses this?

Used by endurance athletes, gym-goers, cyclists, and runners aiming to improve recovery and maintain consistent training.

Description

Each serving combines amylopectin from potato starch, a fast-digesting carbohydrate that efficiently restores depleted glycogen levels, with 20–25g of protein to rebuild muscle tissue. The whey protein is of the highest biological value, coming from cows raised without antibiotics or growth hormones. This supports muscle recovery in a natural, bioavailable way. The formula is further enhanced with L-Arginine AKG for improved blood flow and tissue repair, and creatine to boost strength, endurance, and lean muscle mass.

226ERS Recovery Drink also includes medium-chain triglycerides (MCTs), providing a steady energy source to aid prolonged recovery without spiking insulin levels. Golden linseed brings omega-3s, fibre, and key micronutrients to support overall wellness and reduce inflammation. Together, these ingredients work in synergy to reduce fatigue, accelerate muscle recovery, and get you back to training faster and stronger.

Ideal for endurance athletes and those undergoing intense training cycles, this recovery shake ensures your body is refuelled, repaired, and ready for the next session. Whether you’re finishing a long-distance run, a tough gym session, or a high-intensity interval workout, 226ERS Recovery Drink offers a reliable, science-backed solution for recovery.

How does it work

226ERS Recovery Drink works by targeting the key physiological needs following exercise: glycogen replenishment, muscle repair, and nutrient restoration. The carbohydrate source (amylopectin) delivers quick absorption to refill glycogen stores, while the whey protein offers essential amino acids to repair micro-tears in muscle tissue. This combination supports the body’s recovery window, helping reduce muscle soreness and fatigue.

L-Arginine AKG enhances nitric oxide production, improving blood flow to deliver nutrients more effectively to muscles. Creatine supports energy regeneration at the cellular level, enhancing strength and reducing fatigue. MCTs provide a slow-burning energy source, while golden linseed supports anti-inflammatory responses and general well-being. Together, the formula ensures you recover faster, feel stronger, and are ready to perform again sooner.

Nutrition

Single Sachet / Strawberry

Serving Size: 1 Sachet

Net Weight: Liquid error (sections/xmiles-product line 640): Invalid number

Serving Per Container: 1

Amount Per Serving
Calories	190kcal
Fat	2.5g
- of which saturates	1g
Carbohydrate	19g
- of which sugars	1.3g
Fibre	0g
Protein	21g
Salt	0.11g
Creatine	1500mg
L-Arginine	250mg
Medium Chain Triglycerides (MCT)	500mg
Golden Flax	500mg

Ingredients

Directions of use

Dissolve 4 scoops (50g) in 500ml of water, shake, and consume within 45 minutes after your workout.

About 226ERS

226ERS is committed to developing the best products with the most natural ingredients and of the highest quality. Information on reducing or eliminating sugar, not using palm oil for ecological reasons and having gluten-free and vegan products, are part of the philosophy of the brand.