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Spring CanaBERRY Energy Gel is a powerful and natural fuel source designed for runners who demand more from their energy gels, whether you're pushing through a fast-paced 10K or going long in a 50K. With a clean, vegan-friendly formula, this gel provides a smooth, steady energy boost without relying on refined sugars or maltodextrin.
How to use?
Eat Spring Energy gel every 30-40 minutes during training or races lasting longer than 90 minutes.
Calculate how much you need here ›
When to use?
Ideal for high-intensity efforts and races from 10K up to ultra distances.
Why do I need this?
It gives you clean, steady energy without upsetting your stomach. No sugar spikes, no crashes.
Who uses this?
Endurance athletes, vegan runners, and anyone seeking natural, gut-friendly performance fuel.
About CanaBERRY
The strawberry flavour of CanaBERRY is made only with natural ingredients, adds a refreshing taste that makes fuelling mid-run a more enjoyable experience.
Each serving is carefully crafted with a blend of complex carbohydrates and Medium Chain Triglycerides (MCT) to give you fast yet sustainable energy. The MCTs, healthy fats that are rapidly absorbed and turned into energy, help diversify your fuel sources and reduce the strain on your digestive system. This ensures that you can maintain performance over any distance, with energy delivered in a clean, consistent way.
Formulated to support high-intensity performance, CanaBERRY provides 180 calories, 28g of carbs, and 7g of fat per serving, striking the right balance for endurance athletes. The addition of sodium and potassium helps support hydration and muscle function. It’s a gel that works in harmony with your body, not against it, so you can focus on your run instead of worrying about your gut.
CanaBERRY is part of Spring Energy’s all-natural, whole-food-based range, which is now exclusively available in the UK at XMiles. It’s a smart, simple, and effective choice for runners who want to fuel confidently and cleanly.
How does it work
Spring CanaBERRY Energy Gel delivers energy through a mix of slow and fast-absorbing carbohydrates, combined with MCTs, a type of fat that your body rapidly turns into usable energy. This dual approach helps sustain your effort without overwhelming your digestive system, keeping energy levels stable even during intense exertion.
Unlike many conventional gels, CanaBERRY skips synthetic sugars and maltodextrin, reducing the risk of GI issues. Instead, it uses real food-based carbs and fats to fuel your body more naturally, with the added bonus of great taste.
Nutrition information
Variant Single Serve / CanaBERRY
Serving size 1 Gel
Net weight Liquid error (sections/xmiles-product line 1239): Invalid number
Servings per container 1
| Nutrient | Per serving |
|---|---|
| Calories | 100kcal |
| Fat | 3g |
| of which saturates | 3g |
| Carbohydrate | 17g |
| of which sugars | 5g |
| Fibre | 1g |
| Protein | 1g |
| Sodium | 60mg |
| Caffeine | 0.3mg |
| Potassium | 40mg |
Ingredients
Directions of use
Consume one Spring CanaBERRY gel every 30–40 minutes during long training sessions or races.
We have now updated the nutrition information to match the new values published by Spring on 24th June, with the corresponding Certificate Of Analysis. We cannot confirm its accuracy for the current batch of products available for purchase.
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