Avoid These 5 Marathon Nutrition Mistakes
Many runners, from novices to seasoned athletes, encounter common nutritional pitfalls that can hinder their performance and overall experience.
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"[Recovery] is most effective when you’re asleep. I try to sleep a minimum of eight hours a night."
"A consistent morning routine for me always starts with coffee and a scoop of collagen."
What is nomio?
Reduce lactate, boost endurance, and speed up recovery
"I’ve been using the product throughout the season, both in training and racing. Staying consistent is my top priority, and Nomio is part of how I approach that."
"What I do in training, is what I do in the race. I am practicing fueling at home."
Precision Fuel & Hydration
Trusted by pro athletes, batch tested and Informed Sport certified
"Hydration is one of the biggest factors that can make or break your race. You can’t get it wrong, or it’ll cost you later."
"The sooner protein is consumed post-exercise, the sooner the muscles can recover and adapt to the stress of training."
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Adam Bowden - IRONMAN 70.3 Dubai winner