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Running socks: Choosing the right pair

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Running socks: Choosing the right pair

Running socks are essential for any runner, but choosing the right pair can be tricky. There are many different brands and styles to choose from, each with its own advantages and disadvantages. In this article, we compare some of the most popular running sock brands and styles to help you choose the right pair for your needs.

Brands

  • Injinji is known for its toe-socks, which feature individual toe sleeves to prevent blisters and chafing. Injinji toe-socks are available in a variety of styles and thicknesses, making them a good choice for runners of all levels.
  • Feetures socks are designed to provide maximum comfort and support. They feature a variety of technologies, such as blister prevention technology and arch support, to help runners perform their best.
  • Balega socks are known for their high quality and durability. They are made with soft, breathable materials that wick away moisture and keep feet cool and dry.
  • Moggans socks are made with a unique blend of merino wool and synthetic fibers. This blend provides the benefits of both materials, making Moggans socks a good choice for runners who want a sock that is both comfortable and durable.
  • Stance socks are known for their stylish designs and bright colors. They are also made with high-quality materials that provide comfort and support.
  • Soar socks are designed to provide maximum performance and recovery. They feature a variety of technologies, such as compression and graduated support, to help runners perform their best and recover faster.
  • CEP socks are known for their compression technology. Compression socks can help to improve blood flow and reduce muscle fatigue, making them a good choice for runners who are looking to improve their performance and recovery.

Styles

  • Toe socks: Toe socks, such as those made by Injinji, feature individual toe sleeves to prevent blisters and chafing. Toe socks can be a good choice for runners who are prone to blisters or who have sensitive feet.
  • Crew socks: Crew socks are the most common type of running sock. They cover the ankle and calf and are available in a variety of thicknesses. Crew socks are a good choice for most runners.
  • Mini crew socks: Mini crew socks are similar to crew socks, but they cover less of the calf. Mini crew socks can be a good choice for runners who prefer a shorter sock.
  • Quarter socks: Quarter socks cover the ankle and part of the calf. They are a good choice for runners who want a sock that is shorter than a crew sock but longer than a liner sock.
  • Liner socks: Liner socks are very thin and are designed to be worn under another sock. Liner socks can be a good choice for runners who have sensitive feet or who want to add an extra layer of cushioning under their running shoes.

Comparing styles

Here is a table comparing some of the most popular running sock styles:

Style Pros Cons
Toe socks Prevent blisters and chafing Can be more expensive than other sock styles
Crew socks Most common type of running sock Can be too warm for some runners
Mini crew socks Similar to crew socks, but shorter Can be too short for some runners
Quarter socks Shorter than crew socks, but longer than liner socks Can be too short or too long for some runners
Liner socks Very thin and can be worn under another sock Can be too thin for some runners

How to choose the right running sock

When choosing running socks, there are a few things to keep in mind:

  • Fit: Socks should be snug but not too tight. They should also not be too loose, as this can lead to blisters.
  • Thickness: The thickness of the sock depends on your personal preference and the type of running you do. If you are running on trails, you may want to choose a thicker sock for added protection. If you are running on roads, you may want to choose a thinner sock for better breathability.
  • Material: Running socks should be made from a breathable material that wicks away moisture. Cotton is not a good choice for running socks, as it absorbs moisture and can lead to blisters.
  • Style: The best style of running sock for you depends on your personal preference. If you are prone to blisters, you may want to choose toe socks. If you prefer a shorter sock, you may want to choose mini crew socks or quarter socks.

Recommendations

There is no one-size-fits-all answer to the question of which running socks are the best. The best running socks for you will depend on your personal preferences and the type of running you do. Here are some recommendations;

Team Pick: Feetures Elite Ultra Light Quarter

Best for Trail: Injinji Trail Midweight Crew

Best for Comfort: Balega Hidden Comfort

Best for Compression: CEP The Run Compression Tall Socks

Best for Sustainability: Moggans Ankle Socks

Best for Style: Stance Ciele Crew 

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