Skip to content

Filters

Nutrition for During

You're looking for that boost during your next session, well you've come to the right place. Whether your after energy gels, hydration drinks, or flavoursome energy chews to smash your next race, we are you One Stop Nutrition Shop.

Indecisive about your fueling strategy? Don't worry! Our dedicated 'Ask the Team' service is at your beck and call. Shoot us a message, and within 24 hours, we'll unravel a bespoke solution tailored to your unique requirements.

READ MORE Why do I need nutrition?

In the world of sports and fitness, maintaining peak performance during intense physical activities is crucial. Whether you're an avid runner, a dedicated cyclist, or a fitness enthusiast, the significance of proper nutrition cannot be underestimated. When engaging in high-intensity workouts or endurance events like running, your body draws on two primary sources of fuel to power your muscles: fats and carbohydrates. Energy gels, drinks, and chews have emerged as essential allies for athletes, as they offer a convenient and efficient way to replenish depleted carbohydrate stores, allowing you to push through challenges and achieve your best performance.

Understanding Carbohydrates

Carbohydrates are the body's preferred and most readily available source of energy during physical activities. When you start running, your muscles rely heavily on stored carbohydrates in the form of glycogen to maintain optimal performance. As your glycogen stores deplete, you may experience fatigue and a decline in energy levels, which can hinder your ability to reach your fitness goals.

Energy Gels: Quick and Effective Energy

Energy gels have gained immense popularity among athletes due to their portability and quick-acting nature. These gels are specially formulated to provide a concentrated dose of carbohydrates, typically in the form of glucose or maltodextrin. Designed to be consumed on-the-go, energy gels offer a convenient solution for refueling during long-distance runs, cycling sessions, or any high-endurance activity. By delivering an instant carbohydrate boost, these gels help stave off fatigue and keep you performing at your best.

Energy Drinks: Hydration and Energy Replenishment in One

For athletes seeking a dual benefit of hydration and energy replenishment, energy drinks are an excellent option. These drinks combine carbohydrates with electrolytes, such as sodium, potassium, and magnesium, to help maintain fluid balance during intense workouts. By preventing dehydration and supplying a steady stream of energy, energy drinks can be valuable companions for endurance athletes, ensuring they stay fueled and hydrated throughout their fitness endeavors.

Energy Chews: Sustained Energy Release in a Chewable Form

Energy chews offer a chewable and delicious alternative to gels and drinks. Similar to energy gels, these compact and easily portable chews contain carbohydrates, often in the form of sugars like glucose and fructose. Unlike the rapid energy surge provided by gels, chews provide a more sustained release of energy. Athletes can control their carbohydrate intake by consuming a few chews at a time, making it easier to customize their energy replenishment based on the intensity and duration of their activity.

Balancing Fat and Carbohydrates

While carbohydrates are vital for immediate energy needs, fats also play a significant role in longer endurance activities. Fats are a rich source of energy, and during extended workouts, the body shifts to rely more on fat metabolism. Therefore, a balanced approach to nutrition is essential for optimizing performance. Including healthy fats in your diet, such as those found in Spring Energy, Muir Energy, Supernatural Fuel and many other brands. Consuming these products alongside the consumption of energy gels, drinks, and chews, ensures a comprehensive energy supply for your body's demands.

Energy Gel Energy Chews Energy Bars Energy Drinks Meal Replacement Energy Pouch Informed Sport Certified
  • High5 Gels Orange High5 Energy Gel w/ Caffeine (40g) XMiles
    High5 Gels High5 Energy Gel w/ Caffeine (40g) XMiles
    High5

    Energy Gel w/ Caffeine

    From 23 kr - 279 SEK

    Energy Gel Caffeine is the ultimate solution for athletes and fitness enthusiasts who need a quick and efficient energy boost during their intense...

    View full details
  • Torq Gels Box of 15 / Naked GEL Naked XMiles
    Torq Gels Single Serve / Naked GEL Naked XMiles
    Torq

    GEL Naked

    From 32 kr - 434 SEK

    TORQ Energy Gel Naked Inspired by a Tour de France World Tour rider coupled with recent market developments, TORQ are proud to launch a new Naked v...

    View full details
  • 226ers Electrolyte Drinks Single Serve / Lemon Hydrazero XMiles
    226ers Electrolyte Drinks Hydrazero XMiles
    Sold out
    226ers

    Hydrazero

    From 23 kr - 429 SEK

    Hydrazero presents itself as a crucial mineral salt hypotonic drink, meticulously designed to address the vital need for electrolyte replenishment...

    View full details
  • OTE Energy Bars Single Serve / Mint Chocolate Anytime Protein Bar XMiles
    OTE Energy Bars Pack of 10 / Mixed Anytime Protein Bar XMiles
    OTE

    Anytime Protein Bar

    From 29 kr - 440 SEK

    Introducing the OTE Anytime Protein Bar, the perfect companion for anyone seeking a natural and nutritious snack to fuel their active lifestyle. W...

    View full details
  • Hammer Nutrition Grape Endurolytes Fizz XMiles
    Hammer Nutrition Endurolytes Fizz XMiles
    Hammer Nutrition

    Endurolytes Fizz

    From 107 kr - 632 SEK

    An Endurolytes Fizz tablet is equivalent to approximately two Endurolytes capsules, with each tablet scribed across the middle. This allows you to ...

    View full details
  • 226ers Gels Single Serve / Strawberry High Fructose Gel XMiles
    226ers Gels Pack of 6 / Mixed High Fructose Gel XMiles
    226ers

    High Fructose Gel

    From 43 kr - 956 SEK

    High Fructose Gel is a cutting-edge energy gel meticulously crafted with a proprietary blend of maltodextrin and fructose in a balanced 10:8 ratio...

    View full details
  • 32Gi Energy Drink Endure Drink Sachet (50g) XMiles
    32Gi Energy Drink Endure Drink XMiles
    32Gi

    Endure Drink

    From 33 kr - 456 SEK

    Benefit from a properly formulated steady prolonged release fat burning carbohydrate drink! It’s a fact the more fat efficient an athlete can becom...

    View full details
  • OTE Energy Drink Lemon & Lime OTE Energy Drink Pouch (1.2kg) XMiles
    OTE Energy Drink OTE Energy Drink XMiles
    OTE

    OTE Energy Drink

    From 30 kr - 387 SEK

    Introducing OTE Energy Drink, the ultimate fuel for your exercise routine. Engineered with precision, this exceptional beverage is meticulously cr...

    View full details
  • STYRKR Energy Drink MIX60 Dual-Carb Drink XMiles
    STYRKR Energy Drink Single Serve / MIX60 MIX60 Dual-Carb Drink XMiles
    STYRKR

    MIX60 Dual-Carb Drink

    From 38 kr - 383 SEK

    MIX60 Dual-Carb Drink Advanced Dual Carb Drink Mix +Electrolytes +L-glutamine The MIX60 is a dual-fuel drink mix that maximises strength, reduces f...

    View full details
  • Hammer Nutrition Energy Drink Perpetuem 2.0 Sachets (46g) XMiles
    Hammer Nutrition Energy Drink Perpetuem 2.0 XMiles
    Hammer Nutrition

    Perpetuem 2.0

    From 65 kr - 995 SEK

    Perpetuem 2.0 in a sachet, perfect for events and to grab and go. Hammers long-distance endurance fuel that satisfies your body's energy requireme...

    View full details
  • PROBAR Single Serve / Peanut Butter Chocolate PROBAR Protein XMiles
    PROBAR PROBAR Protein XMiles
    PROBAR

    PROBAR Protein

    From 46 kr - 516 SEK

    Introducing PROBAR Protein, your ultimate companion for conquering midday hunger and enhancing post-workout muscle recovery. Each bar boasts a sub...

    View full details
  • Active Root Gels Active Root GelMix Tubs XMiles
    Active Root Gels Gel Mix XMiles
    Active Root

    Gel Mix

    From 50 kr - 441 SEK

    Active Root Gel Mix is a revolutionary sports nutrition product designed to fuel endurance athletes during training and racing. Unlike traditional...

    View full details
  • Maurten Energy Bars Box of 12 / Mixed Box Solid 160 Mix Box XMiles
    Maurten

    Solid 160 Mix Box

    459 kr

    Maurten Solid is a two-piece, oat- and rice-based chewable fuel — 1 pack, 2 mini-bars. 40 grams of carbohydrates split into equal 20-gram servings...

    View full details
  • Precision Fuel & Hydration Gels PF 300 Flow Gel XMiles
    Precision Fuel & Hydration Gels PF 300 Flow Gel XMiles
    Precision Fuel & Hydration

    PF 300 Flow Gel

    From 235 kr - 1 837 SEK

    Carrying enough fuel for big efforts used to be tricky. Not anymore. Get 300g of carb from one bottle or flask. We re-engineered our popular gel t...

    View full details