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Vegan Protein

Protein stands as an essential cornerstone in the art of post-exercise recovery. It's the secret ingredient that works tirelessly behind the scenes, mending and revitalizing our hardworking muscles. As you embark on your journey towards optimum fitness, allow us to unveil a splendid assortment of protein options, each meticulously tailored to cater to your unique requirements.

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Why should you recover?

In the fast-paced world of modern living, it's easy to overlook the significance of proper recovery after physical exertion. Whether you're a professional athlete, fitness enthusiast, or simply leading an active lifestyle, giving your body the attention it deserves post-workout is crucial for optimizing performance and overall well-being. Recovery drinks have emerged as a popular and effective way to replenish essential nutrients, promote muscle repair, and enhance recovery after strenuous activities. In this article, we delve into the importance of recovery and explore the benefits of incorporating recovery drinks into your routine.

The Importance of Recovery

Recovery is the process that allows your body to repair and adapt to the physical stress it experiences during exercise. It involves several essential mechanisms, such as replenishing energy stores, reducing muscle inflammation, repairing damaged tissues, and restoring hydration levels. Failing to prioritize recovery can lead to a host of negative consequences, including increased risk of injury, fatigue, muscle soreness, and decreased exercise performance.

The Role of Recovery Drinks

Recovery drinks are specially formulated and designed to optimize recovery. They are rich in vital nutrients, including carbohydrates, proteins, electrolytes, all of which play a crucial role in aiding recovery and replenishing the body after intense physical activity. Let's explore the key components and benefits of recovery drinks:

  1. Replenishment of Carbohydrates

Carbohydrates are the primary energy source for the body during exercise. Engaging in prolonged or intense workouts can deplete your glycogen stores, leading to fatigue and diminished performance. Recovery drinks typically contain a blend of simple and complex carbohydrates that help replenish glycogen levels, restoring energy and preparing you for your next activity.

  1. Protein for Muscle Repair

Proteins are the building blocks of muscles and play a vital role in muscle repair and growth. Recovery drinks often contain high-quality proteins, such as whey or plant-based alternatives, which aid in repairing damaged muscle fibers and promoting recovery. Consuming protein shortly after exercise is particularly effective in maximizing muscle protein synthesis.

  1. Electrolyte Balance

During physical activity, your body loses electrolytes through sweat, which can lead to dehydration and imbalances that affect muscle function and overall performance. Recovery drinks are fortified with essential electrolytes like sodium, potassium, and magnesium, helping to restore the body's electrolyte balance and enhance rehydration.

  1. Antioxidants and Anti-inflammatory Properties

Intense exercise can cause oxidative stress and inflammation in the body. Recovery drinks often contain antioxidants and anti-inflammatory compounds, such as vitamins C and E, to counteract these effects and support the body's natural recovery process.


Vegan Protein: Brands

  • Chia Charge Bars / Food Cocoa Peanut Butter Chia Charge Crispy Vegan Protein Bars 60g Bars XMiles
    Chia Charge Bars / Food Chia Charge Crispy Vegan Protein Bars 60g Bars XMiles
    Chia Charge

    Crispy Vegan Protein Bar

    From 44 kr - 357 SEK

    A delicious and nutritious snack that's perfect for on-the-go 20g of protein to help you recover after a workout or stay energized throughout the ...

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  • Veloforte Protein Drink Veloforte Protein Recovery Shakes XMiles
    Veloforte Protein Drink Cappo - Protein Super-Shake / Pouch 630g (10 Serving) Veloforte Protein Recovery Shakes XMiles
    Veloforte

    Protein Recovery Shakes

    From 51 kr - 570 SEK

    Introducing Veloforte Protein Recovery Shakes, a revolutionary range of post-workout shakes designed to assist with your recovery and fuel your ne...

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  • Veloforte Bars / Food Forza Veloforte Protein Bars (2 Flavours options) XMiles
    Veloforte Bars / Food Veloforte Protein Bars (2 Flavours options) XMiles
    Veloforte

    Protein Bars

    From 49 kr - 547 SEK

    Introducing Veloforte Protein Bars - the ultimate fuel for your active lifestyle. Whether you're looking to refuel or recover after an intense wor...

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  • Moonvalley Cinnamon & Cardamom Organic Protein Bar XMiles
    Moonvalley Organic Protein Bar XMiles
    Moonvalley

    Protein Bar

    From 46 kr - 758 SEK

    Introducing Moonvalley's Organic Protein Bar, the ultimate solution for those seeking a delicious and nutritious snack that fuels your body with c...

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  • SiS Protein Bar Peanut Butter & Jelly SiS Protein20 Vegan Bar (64g) XMiles
    SiS Protein Bar SiS Protein20 Vegan Bar (64g) XMiles
    SiS

    Protein20 Vegan Bar

    From 43 kr - 461 SEK

    Introducing the Protein20 Vegan Bar, a high-protein snack designed specifically for athletes seeking a plant-based alternative that doesn't compro...

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  • PROBAR Single Serve / Peanut Butter Chocolate PROBAR Protein XMiles
    PROBAR PROBAR Protein XMiles
    PROBAR

    PROBAR Protein

    From 46 kr - 523 SEK

    Introducing PROBAR Protein, your ultimate companion for conquering midday hunger and enhancing post-workout muscle recovery. Each bar boasts a sub...

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  • 33Fuel Cacao & Banana Premium Protein XMiles
    33Fuel

    Premium Protein

    434 kr

    Premium Protein by 33Fuel is a revolutionary plant-based protein supplement that allows you to build lean muscle and promote optimal recovery in a...

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  • Pulsin Protein Soya Protein XMiles
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    Pulsin

    Soya Protein

    From 126 kr - 432 SEK

    Pulsin unflavoured Soya Protein Powder is a complete vegan protein, contains 90% protein and is packed with isoflavones. This nutritious powder is ...

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  • STYRKR Box of 12 / Peanut Caramel STYRKRTHON XMiles
    STYRKR Single Serve / Peanut Caramel STYRKRTHON XMiles
    STYRKR

    STYRKRTHON

    From 50 kr - 605 SEK

    Introducing STYRKRTHON – the ultimate endurance companion for those who understand that life is more of a marathon than a sprint. Product Features...

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  • Pulsin Protein 250g Pouch / Unflavoured Rice Protein XMiles
    Pulsin

    Rice Protein

    From 141 kr - 335 SEK

    Pulsin plant based unflavoured Rice Protein Powder has an 81% protein content and is one of the highest quality proteins you can buy! Brown Rice Pr...

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  • Moonvalley Protein Drink Chocolate Post-Workout Mix XMiles
    Moonvalley

    Post Workout Mix

    620 kr

    Moonvalleys Chocolate Post-Workout Mix is a delicious and healthy way to replenish your body after a rigorous workout. Unlike other supplements on...

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  • 32Gi Recovery Drink Chocolate Plant Protein Tub (720g) XMiles
    32Gi Recovery Drink Vanilla Plant Protein Tub (720g) XMiles
    32Gi

    Plant Protein

    434 kr

    Not all Proteins are created equally, especially when it comes to 32Gi®’s 100% Pure Plant Protein. Our Natural Protein has been crafted as the most...

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  • Pulsin Protein Pea Protein XMiles
    Pulsin

    Pea Protein

    From 126 kr - 372 SEK

    Pulsin Pea Protein Powder is made from natural ingredients, providing a high-protein boost with 80% protein content. Heat-stable and easy to mix, t...

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