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Optimal recovery is essential for any training routine, as providing your body with the right nutrients at the right time is crucial. Among these nutrients, protein and carbohydrate stands out as the cornerstone for promoting effective recovery.

Remember, recovery is the key to maximizing the benefits of your training, and ensuring your body receives the necessary nutrients, especially protein, will pave the way for better results and overall performance.

Recovery Bars Recovery Drinks Whey Protein Vegan Protein Informed Sport Certified Informed Choice Certified

Why do I need recovery nutrition?

We all know that regular exercise is great for our bodies, but it can also be hard on our bodies. When we work out, we put a lot of strain on our muscles and joints, which can lead to inflammation and pain.

What if there were a way to enjoy the benefits of exercise without having to sacrifice your mobility? Well, there is! Recovery nutrition is a delicious way to help your body recover from a tough workout or long day. With just the right combination of protein and carbohydrates, recovery bars, drinks and gels help you feel refuelled and ready to take on whatever comes next. 

What's the difference between recovery bars and recovery powder?

Although both products are designed to help your muscles recover after a tough workout or long day, recovery bars have a texture that's similar to your favourite snack bar. Recovery powder is made for mixing with liquid, so you get all of its benefits with no added texture. How do you choose? It's up to you! If you like bars and want the convenience of being able to take them anywhere with you, try out recovery bars. Or if you prefer to mix things into your water bottle or smoothie, try out recovery powder instead.

Recovery: Brands

  • Mountain Fuel Protein Drink Chocolate Ultimate Recovery Fuel Sachet (2 Flavours) XMiles
    Mountain Fuel Protein Drink Ultimate Recovery Fuel XMiles
    Mountain Fuel

    Ultimate Recovery Fuel

    From 30 kr - 700 SEK

    Ultimate Recovery Fuel from Mountain Fuel, including 30 x 50g servings of Ultimate Recovery powder. This isn't just any recovery solution, this pou...

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  • Mountain Fuel Recovery Drink Hot Chocolate Night Fuel Sachet XMiles
    Mountain Fuel Protein Drink Night Fuel XMiles
    Mountain Fuel

    Night Fuel

    From 28 kr - 653 SEK

    Night Fuel Sachet is perfect for consuming over multiple nights in a row when training for an endurance event. Designed specifically to provide yo...

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  • SiS Recovery Drink Chocolate SiS REGO Rapid Recovery 50g Sachets XMiles
    SiS Protein Drink REGO Rapid Recovery XMiles

    REGO Rapid Recovery

    From 39 kr - 777 SEK

    SiS REGO Rapid Recovery Powder stands at the forefront of post-exercise recovery supplements, offering a cutting-edge formula meticulously designe...

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  • Torq Recovery Drink Torq Recovery Drink - 50g Sachets XMiles
    Torq Protein Drink TORQ Recovery Drink XMiles

    TORQ Recovery Drink

    From 39 kr - 622 SEK

    TORQ Recovery Drink is a highly advanced post-exercise nutritional drink formulation that has been designed to Rehydrate, Refuel, Repair and Rechar...

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  • Chia Charge Bars / Food Cocoa Peanut Butter Chia Charge Crispy Vegan Protein Bars 60g Bars XMiles
    Chia Charge Bars / Food Chia Charge Crispy Vegan Protein Bars 60g Bars XMiles
    Chia Charge

    Crispy Vegan Protein Bar

    From 44 kr - 357 SEK

    A delicious and nutritious snack that's perfect for on-the-go 20g of protein to help you recover after a workout or stay energized throughout the ...

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  • Hüma Gels Mixed Berries Hüma Recovery Smoothie Pouch XMiles
    Hüma Gels Hüma Recovery Smoothie XMiles

    Hüma Recovery Smoothie

    From 59 kr - 657 SEK

    Introducing the Hüma Recovery Smoothie Pouch, the ultimate solution for quick and effective recovery after intense exercise. Packed with 15g of wh...

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  • Veloforte Protein Drink Veloforte Protein Recovery Shakes XMiles
    Veloforte Protein Drink Cappo - Protein Super-Shake / Pouch 630g (10 Serving) Veloforte Protein Recovery Shakes XMiles

    Protein Recovery Shakes

    From 51 kr - 572 SEK

    Introducing Veloforte Protein Recovery Shakes, a revolutionary range of post-workout shakes designed to assist with your recovery and fuel your ne...

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  • Veloforte Bars / Food Forza Veloforte Protein Bars (2 Flavours options) XMiles
    Veloforte Bars / Food Veloforte Protein Bars (2 Flavours options) XMiles

    Protein Bars

    From 49 kr - 548 SEK

    Introducing Veloforte Protein Bars - the ultimate fuel for your active lifestyle. Whether you're looking to refuel or recover after an intense wor...

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  • Moonvalley Cinnamon & Cardamom Organic Protein Bar XMiles
    Moonvalley Organic Protein Bar XMiles

    Protein Bar

    From 46 kr - 760 SEK

    Introducing Moonvalley's Organic Protein Bar, the ultimate solution for those seeking a delicious and nutritious snack that fuels your body with c...

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  • Grenade Bars / Food Carb Killa Protein Bar XMiles
    Grenade Protein Bar Carb Killa Protein Bar XMiles

    Carb Killa Protein Bar

    From 47 kr - 373 SEK

    Introducing the iconic Carb Killa Protein Bar, the ultimate guilt-free indulgence that combines irresistible flavors with high protein and low sug...

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  • Victus Protein Drink 03 After: Nutrition Water (40g) XMiles
    Victus Protein Drink Single Serve / Apple & Lemon 03 After: Nutrition Water (40g) XMiles

    03 After

    From 51 kr - 925 SEK

    03 After contains 33 different active nutrients, which all play a critical role in full-body recovery. Unlike other recovery supplements, 03 After...

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  • SiS Protein Bar Peanut Butter & Jelly SiS Protein20 Vegan Bar (64g) XMiles
    SiS Protein Bar SiS Protein20 Vegan Bar (64g) XMiles

    Protein20 Vegan Bar

    From 43 kr - 462 SEK

    Introducing the Protein20 Vegan Bar, a high-protein snack designed specifically for athletes seeking a plant-based alternative that doesn't compro...

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  • High5 Protein Drink High5 Recovery Drink Sachet (60g) XMiles
    High5 Protein Drink Recovery Drink XMiles

    Recovery Drink

    From 31 kr - 505 SEK

    Introducing High5 Recovery Drink, the ultimate post-workout solution designed to repair, replenish, and revitalize your muscles after intense phys...

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  • OTE Energy Bars Single Serve / Mint Chocolate Anytime Protein Bar XMiles
    OTE Energy Bars Pack of 10 / Mixed Anytime Protein Bar XMiles

    Anytime Protein Bar

    From 30 kr - 447 SEK

    Introducing the OTE Anytime Protein Bar, the perfect companion for anyone seeking a natural and nutritious snack to fuel their active lifestyle. W...

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