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Nutrition for During

You're looking for that boost during your next session, well you've come to the right place. Whether your after energy gels, hydration drinks, or flavoursome energy chews to smash your next race, we are you One Stop Nutrition Shop.

Indecisive about your fueling strategy? Don't worry! Our dedicated 'Ask the Team' service is at your beck and call. Shoot us a message, and within 24 hours, we'll unravel a bespoke solution tailored to your unique requirements.

READ MORE Why do I need nutrition?

In the world of sports and fitness, maintaining peak performance during intense physical activities is crucial. Whether you're an avid runner, a dedicated cyclist, or a fitness enthusiast, the significance of proper nutrition cannot be underestimated. When engaging in high-intensity workouts or endurance events like running, your body draws on two primary sources of fuel to power your muscles: fats and carbohydrates. Energy gels, drinks, and chews have emerged as essential allies for athletes, as they offer a convenient and efficient way to replenish depleted carbohydrate stores, allowing you to push through challenges and achieve your best performance.

Understanding Carbohydrates

Carbohydrates are the body's preferred and most readily available source of energy during physical activities. When you start running, your muscles rely heavily on stored carbohydrates in the form of glycogen to maintain optimal performance. As your glycogen stores deplete, you may experience fatigue and a decline in energy levels, which can hinder your ability to reach your fitness goals.

Energy Gels: Quick and Effective Energy

Energy gels have gained immense popularity among athletes due to their portability and quick-acting nature. These gels are specially formulated to provide a concentrated dose of carbohydrates, typically in the form of glucose or maltodextrin. Designed to be consumed on-the-go, energy gels offer a convenient solution for refueling during long-distance runs, cycling sessions, or any high-endurance activity. By delivering an instant carbohydrate boost, these gels help stave off fatigue and keep you performing at your best.

Energy Drinks: Hydration and Energy Replenishment in One

For athletes seeking a dual benefit of hydration and energy replenishment, energy drinks are an excellent option. These drinks combine carbohydrates with electrolytes, such as sodium, potassium, and magnesium, to help maintain fluid balance during intense workouts. By preventing dehydration and supplying a steady stream of energy, energy drinks can be valuable companions for endurance athletes, ensuring they stay fueled and hydrated throughout their fitness endeavors.

Energy Chews: Sustained Energy Release in a Chewable Form

Energy chews offer a chewable and delicious alternative to gels and drinks. Similar to energy gels, these compact and easily portable chews contain carbohydrates, often in the form of sugars like glucose and fructose. Unlike the rapid energy surge provided by gels, chews provide a more sustained release of energy. Athletes can control their carbohydrate intake by consuming a few chews at a time, making it easier to customize their energy replenishment based on the intensity and duration of their activity.

Balancing Fat and Carbohydrates

While carbohydrates are vital for immediate energy needs, fats also play a significant role in longer endurance activities. Fats are a rich source of energy, and during extended workouts, the body shifts to rely more on fat metabolism. Therefore, a balanced approach to nutrition is essential for optimizing performance. Including healthy fats in your diet, such as those found in Spring Energy, Muir Energy, Supernatural Fuel and many other brands. Consuming these products alongside the consumption of energy gels, drinks, and chews, ensures a comprehensive energy supply for your body's demands.

Energy Gel Energy Chews Energy Bars Energy Drinks Meal Replacement Energy Pouch Informed Sport Certified
  • Precision Hydration Gels Pack of 10 PF 30 Gel Mixed Pack XMiles
    Precision Fuel & Hydration

    PF 30 Gel Mixed Pack

    353 kr

    The Mixed Pack of 10 x PF 30 Gels is a great option for athletes and active individuals who want to stock up on their Precision Fuel supply, or bu...

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  • OTE Single Serve / Strawberry OTE Energy Chew XMiles
    OTE OTE Energy Chew XMiles
    OTE

    OTE Energy Chew

    From 31 kr - 569 SEK

    Introducing the Brand New OTE Energy Chew, now available in both Strawberry and Apple flavours. These delectable, naturally flavoured energy chews...

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  • SOS Electrolyte Drinks SOS Daily Hydrate XMiles
    SOS Electrolyte Drinks Box of 8 / Watermelon SOS Daily Hydrate XMiles
    SOS

    SOS Daily Hydrate

    153 kr

    SOS Daily Hydrate revolutionizes hydration with its advanced formula, elevating your daily hydration routine to unprecedented heights. Packed with...

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  • 226ers Gels Isotonic Energy Gel XMiles
    226ers Gels Pack of 6 / Mixed Isotonic Energy Gel XMiles
    226ers

    Isotonic Energy Gel

    From 47 kr - 1 029 SEK

    The 226ERS Isotonic Gel is a cutting-edge energy gel designed to provide athletes with a convenient and efficient source of carbohydrates during a...

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  • Rawvelo Energy Bars Peanut Butter Organic Energy Bar (45g) XMiles
    Rawvelo Energy Bars Organic Energy Bar (45g) XMiles
    Rawvelo

    Organic Energy Bar

    From 33 kr - 586 SEK

    Organic and vegan-friendly bars are low on the glycemic index. That means they provide sustained energy release during exercise – instead of the dr...

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  • Näak Energy Drink Ultra Energy Drink Mix XMiles
    Näak Energy Drink Ultra Energy Drink Mix XMiles
    Näak

    Ultra Energy Drink Mix

    From 61 kr - 536 SEK

    Fuel your ultra-distance endeavors with Näak Ultra Energy™ Drink Mix, your ultimate source of liquid energy. Each serving, when mixed with 500ml o...

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  • STYRKR Energy Drink MIX90 Dual-Carb Drink XMiles
    STYRKR Energy Drink Single Serve / MIX90 MIX90 Dual-Carb Drink XMiles
    STYRKR

    MIX90 Dual-Carb Drink

    From 46 kr - 459 SEK

    MIX90 Dual-Carb Drink Advanced Dual Carb Drink Mix +Electrolytes +L-glutamine The MIX90 is dual-fuel drink mix that maximises strength, reduces fat...

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  • STYRKR Gels Pack of 6 / Dual-Carb GEL30 Dual-Carb Gel XMiles
    STYRKR Gels Single Serve / GEL30 GEL30 Dual-Carb Gel XMiles
    STYRKR

    GEL30 Dual-Carb Gel

    From 31 kr - 367 SEK

    GEL30 Dual-Carb Gel Advanced Dual Carb Gel +L-Citrulline +L-Arginine If you’re going into battle, you need the right ammunition. The GEL30 ensures ...

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  • Active Root Electrolyte Drinks Single Serve / Lemonbalm Electrolite Drink Mix XMiles
    Active Root Electrolyte Drinks Electrolite Drink Mix XMiles
    Active Root

    Electrolite Drink Mix

    From 17 kr - 352 SEK

    Electrolite Drink Mix is a hydration drink designed for an active lifestyle. Available in three delicious flavors – Original, Mixed Berry, and Lem...

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  • 32Gi Gels Sports Gels (27g) XMiles
    32Gi Gels Sports Gels (27g) XMiles
    32Gi

    Sports Gels

    From 21 kr - 384 SEK

    32Gi® Sports Gels are the perfect way to fuel your next endurance event. Made with natural ingredients and no artificial flavors or preservatives,...

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  • Maurten Energy Bars Solid C 160 XMiles
    Maurten Energy Bars Single Serve / Unflavored Solid C 160 XMiles
    Maurten

    Solid C 160

    From 38 kr - 458 SEK

    Maurten Solid C 160 is a two-piece, oat- and rice-based chewable fuel — 1 pack, 2 mini-bars. 40 grams of carbohydrates split into equal 20-gram se...

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  • STYRKR Gels GEL50 Dual-Carb Gel XMiles
    STYRKR Gels GEL50 Dual-Carb Gel XMiles
    STYRKR

    GEL50 Dual-Carb Gel

    From 37 kr - 441 SEK

    Styrkr presents GEL50 Dual-Carb Energy Gel, a testament to our commitment to elevating athletes' performance. This energy gel is born from a simpl...

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  • SiS Energy Drink GO Energy Powder 1.6kg XMiles
    SiS

    GO Energy Powder

    459 kr

    GO Energy Powder is a highly effective and easily digestible carbohydrate supplement that provides a quick supply of energy. This versatile produc...

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