XMILES | BLOG

LATEST ARTICLE

Carbs Fuel: High-Carb Fuelling, Without the Fuss

At XMiles, we’re always on the lookout for brands that simplify performance nutrition without cutting corners, and Carbs Fuel does exactly that. Born from a simple but powerful question, why...

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NEW IN RUN

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  Recovery Nutrition for Endurance Athletes

  When preparing for long endurance events, recovery becomes crucial for maintaining high training volumes, especially during peak weeks. Proper recovery helps our sessions feel more manageable and allows us to perform at our best consistently. Below, we’ll explore key nutrition...

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  Hydration and the Endurance Athlete

  Maintaining optimal hydration is crucial for athletes to sustain performance, prevent dehydration, and support overall health. During exercise, we lose water through sweat and as water vapor in the air we exhale. When dehydration sets in, performance can decline, which...

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  Avoid These 5 Marathon Nutrition Mistakes

  Embarking on a marathon is a monumental challenge, demanding not only physical endurance but also a well-thought-out nutrition strategy. Many runners, from novices to seasoned athletes, encounter common nutritional pitfalls that can hinder their performance and overall experience. Let's delve...

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  Coopah How To: Set Your Running Goals

  Now is the perfect time to start thinking about your 2025 running goals, and what you want to achieve over the next 12 months. We know it can be hard to know how to set your running goals, so we...

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NEW IN CYCLING

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  Cycling Comfort: Top Strategies for Managing and Recovering from Saddle Soreness

  Cycling is a fantastic way to stay fit, explore the outdoors, and even commute. However, long periods in the saddle can lead to discomfort and saddle sores. These sores are skin ailments caused by friction, pressure, and moisture during cycling....

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  Cross-Training Foot Care: Best Practices for Runners, Cyclists, and Swimmers

  Cross-training can be an excellent way to improve overall fitness, prevent injury, and keep your training regimen interesting. However, switching between running, cycling, and swimming requires you to pay close attention to foot care to avoid common issues such as...

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  Say Goodbye to Chafing: Essential Tips for Runners, Cyclists, and Swimmers

  Chafing is a common problem for athletes, causing skin irritation and discomfort. With the right strategies and products, you can prevent chafing and focus on your performance. Here are some simple, effective tips to keep you chafe-free. Understanding Chafing and...

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NEW IN TRIATHLON

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  Say Goodbye to Chafing: Essential Tips for Runners, Cyclists, and Swimmers

  Chafing is a common problem for athletes, causing skin irritation and discomfort. With the right strategies and products, you can prevent chafing and focus on your performance. Here are some simple, effective tips to keep you chafe-free. Understanding Chafing and...

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