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Wellness

Every athlete understands the significance of maintaining peak health and fitness. Explore our wellness collection, curated to cater to the needs of dedicated individuals like you.

Our assortment of products, ranges from essential vitamins to performance-boosting supplements. Elevate your wellness journey with our carefully selected offerings, designed to empower you in your pursuit of excellence.

Wellness: Insights

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What is wellness?

Maintaining wellness is a paramount consideration for all individuals, but it holds even greater significance for those undertaking formidable challenges such as ultra-marathons and other endurance events. These demanding feats of physical and mental resilience necessitate meticulous attention to the body's needs, emphasizing the importance of nutrition, supplementation, and overall care to optimize training and performance outcomes.

Endurance athletes are confronted with a twofold requirement: not only must they provide their bodies with adequate sustenance through a well-balanced diet, but they must also ensure the intake of vital nutrients essential for stamina and endurance activities.

The spectrum of vitamins plays a pivotal role in sustaining bodily functions, bolstering the body's ability to perform optimally. While there are 13 essential vitamins that our bodies depend on, including A, C, D, E, K, and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12, and folate), specific vitamins bear special significance for the health and performance of endurance athletes.

Vitamin D, often referred to as the "sunshine vitamin," holds a dual role in promoting wellness. Not only does it facilitate the absorption of calcium, a crucial element for maintaining bone health, but it also plays a pivotal role in supporting the immune system. While sunlight exposure serves as a natural source of vitamin D, its inclusion in the diet remains essential. Fortified milk, egg yolks, orange juice, and tuna stand as excellent dietary sources of this vital vitamin.

Calcium, another cornerstone of bone and dental health, assumes a key role in the wellness of endurance athletes. Dairy products such as milk, yogurt, and cheese, in addition to leafy greens like kale and collard greens, and seafood options such as sardines and shrimp, offer rich reservoirs of this essential nutrient.

Magnesium, the unsung hero of endurance and energy production, cannot be overlooked. Vital for maintaining healthy bones and instrumental in energy synthesis, magnesium finds its home in nuts, seeds, and whole grains, presenting athletes with a versatile assortment of dietary choices to boost their performance.

Zinc, an indispensable component for a robust immune system, complements the endurance athlete's journey. This multifaceted mineral aids in the body's utilization of carbohydrates, proteins, and fats for energy, thus enhancing overall vitality. Seafood such as oysters, red meat, poultry, and fortified breakfast cereals supply the necessary zinc intake.

Iron, renowned for its role in increasing energy levels and enhancing cognitive function, holds a place of prominence in an endurance athlete's dietary plan. Found in sources such as spinach, peanut butter, red meat, and eggs, iron contributes to the formation of healthy red blood cells, a cornerstone of endurance performance.


Wellness: Brands

  • SaltStick Supplement Single Serve / Green Apple Fastchews XMiles
    SaltStick Supplement Fastchews XMiles
    SaltStick

    Fastchews

    From 51 kr - 564 SEK

    Stay at the top of your game with SaltStick Fastchews, the perfect solution to replenish lost electrolytes and maintain optimal performance during...

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  • SaltStick Supplement 100ct Tub SaltStick Caps (100ct) XMiles
    SaltStick Supplement SaltStick Caps (100ct) XMiles
    SaltStick

    SaltStick Caps

    From 38 kr - 325 SEK

    Stay hydrated and maintain peak performance with SaltStick Caps. These innovative capsules are specifically designed to replenish the essential el...

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  • Fixx Nutrition Gels Espresso (7mg Caffeine) CrampFix 20ml QuickFix Shots XMiles
    Fixx Nutrition Gels CrampFix 20ml QuickFix Shots XMiles
    Fixx Nutrition

    CrampFix QuickFix Shot

    From 46 kr - 618 SEK

    Introducing CrampFix QuickFix Shot, the ultimate solution for athletes and active individuals seeking fast and effective cramp management. Whether...

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  • saltstick Supplement 100ct Tub SaltStick Vitassium (100ct) XMiles
    saltstick

    SaltStick Vitassium

    386 kr

    SaltStick Vitassium is a meticulously formulated medical supplement designed to provide essential electrolytes, specifically sodium and potassium,...

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  • Bix Recovery Drink Mixed Berry BIX Recovery XMiles
    Bix Protein Drink Mixed / Pack of 9 Tubes BIX Recovery XMiles
    Sold out
    Bix

    BIX Recovery

    From 107 kr - 893 SEK

    Introducing BIX RECOVERY, the ultimate solution for optimal post-workout recovery. This daily recovery supplement is specifically formulated to as...

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  • saltstick Supplement SaltStick Caps PLUS (100ct) XMiles
    saltstick Supplement 100ct Tub / Electrolyte Caps + Caffeine SaltStick Caps PLUS (100ct) XMiles
    saltstick

    SaltStick Caps PLUS

    From 54 kr - 386 SEK

    Introducing SaltStick Caps PLUS, the ultimate electrolyte capsules designed to boost your energy levels and keep you performing at your best. With...

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  • Revvies Supplement Revvies Energy Strips - 40mg Caffeine (5 Strips) XMiles
    Revvies

    Revvies Energy Strips

    From 53 kr - 425 SEK

    Revvies Energy Strips are the perfect caffeine solution for athletes who are looking for a boost without having to drink more coffee or energy drin...

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  • OTE Wellness 390g bulk pack Lime Flavoured Super Green XMiles
    OTE

    Super Greens

    387 kr

    Introducing OTE Super Greens, the natural lime-flavoured dietary supplement that provides a rich source of vitamins, minerals, antioxidants, and a...

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  • Blockhead Chewing Gum Box of 12 / Peppermint Blockhead Energy Gum XMiles
    Blockhead Chewing Gum Blockhead Energy Gum XMiles
    Blockhead

    Blockhead Energy Gum

    From 27 kr - 325 SEK

    Fast acting caffeine is rapidly absorbed as you chew.Energy gum is a sugar-free chewing gum that contains caffeine, vitamin, and Niacin. Specifical...

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  • OTE Wellness Tub Beta Alanine XMiles
    OTE

    Beta Alanine

    247 kr

    Introducing Beta Alanine, the ultimate supplement for individuals engaged in explosive sports or prolonged endurance exercise. With its proven abi...

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