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Rawvelo Taster Pack
Rawvelo Taster Pack
Try 1 Hydration Drink & 1 Energy Gel
32 kr
Naak Caffeine Bar Pack
Naak Caffeine Bar Pack
Short date; 45g of carbs
46 kr
Getbuzzing Taster Pack
Getbuzzing Taster Pack
Short date; 30g carbs per bar!
31 kr
Hammer Gel Taster Pack
Hammer Gel Taster Pack
Short Date; 3 Gels for £4
61 kr
fourfive Vitamin C
fourfive Vitamin C
Short date; half-price wellness
80 kr
PILLAR Ultra Immune C Pack
PILLAR Ultra Immune C Pack
High impact immunity formulation
48 kr
Zooki Magnesium Taster Pack
Zooki Magnesium Taster Pack
200mg magnesium per sachet
31 kr
Active Root Taster Pack
Active Root Taster Pack
Try 1 Sports Drink, 1 Electrolite & 1 Energy Gel
48 kr
Triple Magnesium Taster Pack
Triple Magnesium Taster Pack
Improve Sleep & Recovery
31 kr
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Sticker Pack
Get 3 stickers for £1
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Swimming Recovery Drinks

In the dynamic world of fitness and sports, maintaining peak performance and rapid recovery is paramount. That's where our range of recovery drinks come in—a powerful solution to replenish your energy and support optimal recovery after intense workouts or races.

Swimming Recovery Drinks: Insights

READ MOREWhy should swimmers use recovery drinks?

In the demanding world of competitive swimming, overlooking the importance of proper recovery after intense training sessions or competitions can hinder an athlete's progress and overall performance. Swimmers, whether professional or recreational, need to prioritize giving their bodies the attention they deserve post-swim to optimize their performance and well-being. Recovery drinks have emerged as a valuable tool to replenish essential nutrients, promote muscle repair, and enhance recovery after strenuous swimming workouts. This article explores the significance of recovery for swimmers and the benefits of incorporating recovery drinks into their routine.

The Importance of Recovery for Swimmers

Recovery is the process that allows a swimmer's body to repair and adapt to the physical stress experienced during swimming training and competitions. It involves several crucial mechanisms, such as replenishing energy stores, reducing muscle inflammation, repairing damaged tissues, and restoring hydration levels. Neglecting recovery can lead to negative consequences like increased risk of injury, fatigue, muscle soreness, and decreased swimming performance.

The Role of Recovery Drinks for Swimmers

Recovery drinks are specially formulated to optimize recovery for swimmers. They are rich in vital nutrients, including carbohydrates, proteins, and electrolytes, all of which play a crucial role in aiding recovery and replenishing the body after intense swimming sessions. Let's explore the key components and benefits of recovery drinks for swimmers:

  1. Replenishment of Carbohydrates

Carbohydrates are the primary energy source for swimmers during training and competitions. Engaging in prolonged or intense swimming workouts can deplete glycogen stores, leading to fatigue and diminished performance. Recovery drinks contain a blend of simple and complex carbohydrates that help replenish glycogen levels, restoring energy and preparing swimmers for their next session.

  1. Protein for Muscle Repair

Proteins are essential for repairing and building muscle fibers, which are heavily taxed during swimming. Recovery drinks often contain high-quality proteins, such as whey or plant-based alternatives, which aid in repairing damaged muscle fibers and promoting recovery. Consuming protein shortly after a swim is particularly effective in maximizing muscle protein synthesis.

  1. Electrolyte Balance

During swimming, the body loses electrolytes through sweat, which can lead to dehydration and imbalances that affect muscle function and overall performance. Recovery drinks are fortified with essential electrolytes like sodium, potassium, and magnesium, helping swimmers restore the body's electrolyte balance and enhance rehydration.

  1. Antioxidants and Anti-inflammatory Properties

Intense swimming workouts can cause oxidative stress and inflammation in the body. Recovery drinks often contain antioxidants and anti-inflammatory compounds, such as vitamins C and E, to counteract these effects and support the body's natural recovery process for swimmers.


Swimming Recovery Drinks: Brands

  • Mountain Fuel Recovery Drink Hot Chocolate Night Fuel Sachet XMiles
    Mountain Fuel Protein Drink Night Fuel XMiles
    Mountain Fuel

    Night Fuel

    From 29 kr - 672 SEK

    Night Fuel Sachet is perfect for consuming over multiple nights in a row when training for an endurance event. Designed specifically to provide yo...

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  • High5 Protein Drink High5 Recovery Drink Sachet (60g) XMiles
    High5 Protein Drink Recovery Drink XMiles
    High5

    Recovery Drink

    From 272 kr - 720 SEK

    Introducing High5 Recovery Drink, the ultimate post-workout solution designed to repair, replenish, and revitalize your muscles after intense phys...

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  • 226ers Protein Drink 10 Serving Pouch (500g) / Chocolate Recovery Drink XMiles
    226ers Protein Drink 20 Serving Pouch (1kg) / Chocolate Recovery Drink XMiles
    226ers

    Recovery Drink

    From 45 kr - 672 SEK

    The 226ERS Recovery Drink is a high-quality recovery shake designed to optimize post-exercise recovery and assists with performance for athletes a...

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  • PHD Protein PHD Diet Whey 1 KG XMiles
    PHD Protein PHD Diet Whey 1 KG XMiles
    PHD

    PHD Diet Whey Powder

    From 240 kr - 536 SEK

    PhD Diet Whey Powder is an advanced, low-calorie protein formula, crafted to help you achieve lean muscle and weight management goals without comp...

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  • 33Fuel Cacao & Banana Premium Protein XMiles
    33Fuel

    Premium Protein

    448 kr

    Premium Protein by 33Fuel is a revolutionary plant-based protein supplement that allows you to build lean muscle and promote optimal recovery in a...

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  • Form Nutrition Performance Protein XMiles
    Form Nutrition

    Performance Protein

    From 416 kr - 1 920 SEK

    Performance Protein is a premium post-workout vegan protein powder designed to support muscle building, recovery, and overall athletic performance...

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