
GoldNutrition
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Pre Workout Endurance is a concentrated pre-training formula designed specifically for endurance athletes who need sustained energy, focus and resilience before long or demanding sessions. Built to delay the onset of fatigue and support consistent performance, it helps the body prepare for prolonged efforts where both physical and mental output matter.
How to use?
Mix one serving with water and drink before your session.
Calculate how much you need here ›
When to use?
Take 30 to 45 minutes before endurance or high-demand training.
Why do I need this?
It delivers steady energy, focus and endurance without sudden crashes.
Who uses this?
Endurance athletes such as runners, cyclists and triathletes.
About Pre Workout Endurance
At the core of the formula is Palatinose™ (isomaltulose), a low glycaemic index carbohydrate that delivers steady energy over time without sharp spikes or crashes in blood sugar. This makes it particularly well suited to endurance sports, where pacing and energy control are key. Alongside this, a blend of nitric oxide precursors supports improved blood flow and oxygen delivery to working muscles.
Pre Workout Endurance GoldNutrition also targets mental performance and resistance to fatigue. Ingredients such as Rhodiola rosea, L-Carnitine and Cordyceps sinensis support VO2 max, oxygen utilisation and energy metabolism, while caffeine and tyrosine help sharpen focus and concentration before training. Added BCAAs help reduce muscle breakdown and support recovery during heavy training blocks.
This complete and balanced formula is ideal for athletes looking to train longer, push harder and maintain consistency across demanding endurance sessions, without relying on aggressive energy spikes.
How does it work
Pre Workout Endurance GoldNutrition works by combining sustained energy delivery with ingredients that support oxygen transport, blood flow and mental focus. Palatinose™ provides a slow and steady release of energy, helping maintain blood glucose levels throughout training rather than causing rapid spikes and drops.
Nitric oxide precursors such as AAKG, arginine malate and citrulline malate support vasodilation, improving nutrient and oxygen delivery to muscles. At the same time, adaptogens and performance-supporting compounds like Rhodiola rosea, Cordyceps sinensis and L-Carnitine help improve endurance capacity, VO2 max and resistance to fatigue. The inclusion of BCAAs and white willow extract supports muscle preservation and comfort during demanding efforts.
Nutrition information
Variant 20 Serve Tub (300g) / Orange
Serving size 2 Scoops (15g)
Net weight Liquid error (sections/xmiles-product line 1239): Invalid number
Servings per container 20
| Nutrient | Per serving |
|---|---|
| Carbohydrate | 10g |
| Caffeine | 100mg |
| BCAA | 1.5g |
| L-Carnitine Furmarate | 500mg |
| Arginine | 1.5g |
Ingredients
Directions of use
Mix 2 level scoops (15 g) with 250 ml of water and take 30 to 45 minutes before training.
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