Welcome to XMiles, your ultimate one-stop shop for energy, hydration, and recovery nutrition. As the leading destination for endurance sports nutrition, we take immense pride in offering the most extensive selection of top-tier sports nutrition brands and products to fuel your performance.
Whether you're aiming for a personal best, tackling a challenging race, or simply looking to enhance your overall endurance, XMiles has the ideal nutrition solutions to propel you towards success. Fuel your passion with XMiles and seize the potential of your athletic endeavors today.
Understanding the importance of nutrition is essential for optimizing your performance, especially when engaging in physical activities like running 5k to 10k races or longer events like half-marathons to ultra-marathons. Proper nutrition provides the fuel your body needs to sustain energy levels and enhance endurance during these events.
While shorter distance races may not necessitate additional nutrition for everyone, there are factors to consider. If you anticipate running for an extended period or if the race is particularly important to you, ensuring you start the race with adequate fuel can be beneficial.
Pre-Race Preparation: It is essential to be well-hydrated and properly fueled before the race begins. A pre-loading strategy can help you achieve this. Consider consuming an energy drink between breakfast and the race start, sipping it slowly and finishing it about 45 minutes before the race. Drinking early allows your body to absorb the nutrients efficiently, maximizing your performance potential.
During the Race: For races lasting over an hour, like 10k or half marathons, incorporating in-race nutrition can provide a performance boost. A gel taken after approximately 1 hour of running (around 5 to 10 miles into the race) can be beneficial. This can help maintain your energy levels and support your performance until the finish line.
Longer races demand a more comprehensive fueling strategy right from the start. Waiting too long to fuel can lead to issues such as stomach distress and a drop in sodium levels, negatively affecting your performance.
In-Race Fueling Strategy: A recommended approach is to consume 1 gel every 5-6km (3-5 miles) or every 20-35 minutes throughout the race. This means you may need to take on approximately 5 to 7 gels during a marathon.
Adapting to Individual Preferences: If energy gels don't suit you, there are alternative fueling methods to consider:
It's crucial to experiment with different textures and flavors to find what works best for you personally.
Proper nutrition is a vital aspect of your running performance, whether you're participating in shorter races or pushing yourself in half-marathons and marathons. Fueling your body adequately before and during the race ensures you have the energy and stamina to reach your running goals effectively. Always consider individual preferences and consult with experts to fine-tune your nutrition strategy for optimal results.
Moonvalley Organic Sports Drinks are designed to be your ultimate hydration companion during workouts and physical activities. With a delicious be...
View full details
Recoverite is a post-workout recovery drink that provides your body with the nutrients it needs to repair and rebuild muscle tissue, replenish gly...
View full details
Victus’ 02 During is a no-nonsense high-carb solution. Containing 45g of carbohydrates and 343mg of sodium, making it the ideal and easiest combin...
View full details
HEED Short Distance Energy Fuel is a sports drink that is designed to provide endurance athletes with the hydration, electrolytes, and energy they...
View full details
An uncomplicated fuelling strategy that will see you finish your race feeling strong and absolutely satiated! 32Gi® Race Pro is so easy on the gut...
View full details
GET A FREE XMILES BLENDER BOTTLE WHEN YOU BUY A 20 SERVING POUCH | Automatically added to your order, once placed. Introducing the OTE Soya Prot...
View full details
Formulated with ultra distance in mind, the Näak Ultra Energy™ Gel is specifically designed for ultra endurance efforts. Made with 37% of upcycled...
View full details
This high-performance Isotonic Ice gel stands out with its unique attributes, including the absence of the need for water during consumption, natu...
View full details
Sold out
Sold out
GET A FREE XMILES BLENDER BOTTLE WHEN YOU BUY A 20 SERVING POUCH | Automatically added to your order, once placed. Introducing the OTE Whey &...
View full details
Developed in collaboration with pro cycling's Lotto Dstny for the Tour de France, the Carb Only Drink Mix is a revolutionary solution for cyclists...
View full details
HEED 2.0: The Short-Distance Energy Fuel for Athletes is a sports drink created for athletes by athletes. It's made with complex carbohydrates to g...
View full details
:SPEED High-intensity Fuel is a revolutionary isotonic sports drink mix meticulously crafted to cater to the demands of high-intensity workouts an...
View full details
Sold out
The C90 High Carb Drink Mix is specifically designed to provide long-course athletes with the ultimate fluid fuel source, delivering a massive 90g...
View full details
Primarily functioning as a flavourless energy drink, this product has many more uses. Often dubbed ‘the invisible calorie’ by our customers and per...
View full details
JET FUEL is a premium isotonic sports drink mix meticulously crafted to enhance performance during high-intensity activities. Engineered with a bl...
View full details
HYDRATE is meticulously crafted as our lightest hydration formula, tailored to energize, hydrate, and replenish before and during workouts lasting...
View full details
GET A FREE XMILES BLENDER BOTTLE WHEN YOU BUY A 30 SERVING POUCH | Automatically added to your order, once placed. The REGO Clear Recovery suppl...
View full details
GET A FREE XMILES BLENDER BOTTLE WHEN YOU BUY A 45 SERVING POUCH | Automatically added to your order, once placed. Indulge in the refreshing tas...
View full details
GET A FREE XMILES BLENDER BOTTLE WHEN YOU BUY A 32 SERVING TUB | Automatically added to your order, once placed. Hammer Recoverite 2.0 is a grea...
View full details
HYDRATE Active is a high intensity pre-workout hydration. Get a boost of focus and energy with the caffeine and beta alanine for your active hydra...
View full details
Introducing Energy Drink Caffeine, the ultimate companion for athletes and fitness enthusiasts seeking to elevate their performance and maintain o...
View full details
Sold out
Energy Drink with Protein comes in a scientifically formulated 4:1 ratio of carbohydrate to protein. The advanced carbohydrate and electrolyte mi...
View full details
