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Electrolyte Capsules

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Electrolyte Capsules are a convenient way to support hydration before and during longer training sessions, races, or hot conditions. Each capsule delivers a high-strength quad electrolyte blend, including 250mg sodium, 100mg potassium, 25mg magnesium, and 10mg calcium.

  • 250mg sodium per capsule
  • Quad electrolyte blend with sodium, potassium, magnesium, and calcium
  • Helps support hydration during exercise
  • Helps reduce fatigue linked to dehydration
  • May help reduce muscle cramping caused by dehydration
  • Ideal when drinking plain water or using feed stations
  • No mixing required
  • Suitable for vegans
  • 100 capsules per tub

Electrolyte Capsules

Visit the RIDE Nutrition store

€18,21
Mix & Match
member exclusive price

or 3 interest-free payments of with

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Size:
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Translation missing: en.general.icons.icon_check_circle icon 6 in stock, ready to be dispatched

How to use?

Take 1 capsule 30 minutes before exercise, or 1 to 3 capsules with every 500ml of water during exercise lasting over 90 minutes.

Calculate how much you need here

When to use?

Use before and during long sessions, races, hot weather training, or any time you need extra electrolyte support.

Why do I need this?

Electrolytes help replace key minerals lost through sweat, supporting hydration and helping you maintain performance for longer.

Who uses this?

Runners, cyclists, triathletes, ultra athletes, and anyone training for long periods or in warm conditions.

Description

Designed for athletes who prefer to drink plain water, rely on feed stations, or want to boost the electrolyte content of their drinks, these capsules help replace key minerals lost through sweat without the need for mixing powders or carrying extra bottles.

Staying properly hydrated is key for maintaining performance. Even a small drop in fluid levels can increase heart rate, body temperature, and fatigue, making efforts feel harder than they should. RIDE Nutrition Electrolyte Capsules help you stay on top of your hydration strategy so you can keep moving efficiently.

Suitable for vegans and supplied in a 100 capsule tub, they are a practical choice for runners, cyclists, triathletes, and endurance athletes who need reliable electrolyte support on the go.

How does it work

During exercise, you lose fluid and electrolytes through sweat. If these are not replaced, dehydration can affect endurance, coordination, strength, power, and how hard the session feels. RIDE Nutrition Electrolyte Capsules provide a balanced blend of sodium, potassium, magnesium, and calcium to help support hydration status while you train or race.

Sodium plays a key role in fluid balance, while potassium, magnesium, and calcium support normal muscle function. By taking capsules alongside water, you can top up electrolytes without needing to rely on flavoured drinks or powders, making them especially useful for events where water is the main fluid available.

Nutrition

100ct Tub

Serving Size: 1 Capsule

Net Weight: Liquid error (sections/xmiles-product line 685): Invalid number

Serving Per Container: 100

Amount Per Serving
Sodium 250mg
Magnesium 25mg
Potassium 100mg
Calcium 10mg

Ingredients

Directions of use

Consume 1 capsule 30 minutes before exercise, or 1 to 3 capsules with every 500ml of water during exercise over 90 minutes, aiming to drink at least 150ml of water with each capsule.

About RIDE Nutrition

Stay fast. Stay fuelled. Inspired, refined and approved by recreational & elite level athletes to ensure optimal nutritional strategies across the board. Using only the highest quality ingredients, we develop science led formulations optimised in three key areas.