At the core of this formula is a carefully selected blend of carbohydrates with different absorption speeds. Maltodextrin and glucose provide readily available energy, while fructose and isomaltulose deliver a slower, more controlled release. This combination helps stabilise blood glucose levels and reduces the risk of reactive hypoglycaemia during prolonged efforts.

To further support endurance performance, coconut butter is included as a source of medium chain triglycerides. These fats offer an additional energy pathway that helps spare muscle glycogen, making this gel particularly suited to events lasting over an hour. With added magnesium, it also supports normal muscle function and helps reduce tiredness and fatigue during demanding sessions.

Designed with gastric comfort in mind, GoldNutrition Long Lasting Energy Gel maintains a low osmolality to support smooth digestion. This makes it a reliable fuelling option for cyclists, runners, triathletes, and anyone tackling long or steady state efforts.

GoldNutrition Long Lasting Energy Gel works by combining multiple energy substrates that enter the muscle cell through different transport pathways. Maltodextrin and glucose deliver immediate energy, while fructose uses a separate transporter to increase total carbohydrate absorption. Isomaltulose releases glucose slowly into the bloodstream, helping to maintain energy levels over time and reducing fluctuations in blood sugar.

The addition of coconut butter introduces medium chain triglycerides, which are rapidly converted into usable energy and reduce reliance on stored muscle glycogen. This dual fuel strategy supports prolonged energy production while minimising gastrointestinal stress. Magnesium further supports muscle contraction, electrolyte balance, and helps delay the onset of fatigue during long and demanding efforts.