
FTP Endurance Fuel
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Energy Pastilles are an easy, no-mess way to keep your energy topped up on the move. Designed for cyclists, runners and endurance athletes, each 34g serving of two pastilles delivers 30g of fast-acting carbohydrates in a soft, chewable format with a subtle tart cherry flavour. No sticky hands, no crumbling bars, and no faff with gel wrappers.
How to use?
Chew two pastilles for one serving, then follow with water as needed.
Calculate how much you need here ›
When to use?
Take every 20 to 30 minutes during training or racing, or whenever you need a quick 30g carb top-up.
Why do I need this?
It gives you reliable, easy-to-digest carbs without the mess of gels or the crumble of bars.
Who uses this?
Cyclists, runners and endurance athletes who want simple, cost-effective fuelling.
About Energy Pastilles
The bulk pack gives you around 30 servings so you can load up before you head out. Choosing bulk helps you cut down on single-use plastic and keeps your fuelling simple and consistent from session to session.
These pastilles use a glucose and fructose blend to support efficient carbohydrate uptake when intensity rises. They are easy to chew and gentle to digest, helping you stay on top of fuelling to keep legs turning over when it counts. There is no caffeine and no electrolytes, so you can tailor your intake by pairing with your preferred hydration.
How does it work
Each serving delivers a blend of glucose and fructose, which the body absorbs through different transport pathways in the gut. Using both can help you take on more carbohydrate per hour than glucose alone, supporting steady energy delivery when intensity or duration increases. The soft chew format encourages regular, bite-sized fuelling, which makes it easier to stay consistent and avoid mid-session dips.
With no added caffeine or electrolytes, these pastilles slot cleanly into your wider plan. Use them for carbohydrate supply and pair with your chosen drink or capsules to meet your sodium and fluid targets according to conditions.
Nutrition information
Variant 2 Serve Sachet (68g) / Tart Cherry
Serving size 2 Chews
Net weight Liquid error (sections/xmiles-product line 1239): Invalid number
Servings per container 2
| Nutrient | Per serving |
|---|---|
| Calories | 116kcal |
| Fat | 0.1g |
| of which saturates | <0.1g |
| Carbohydrate | 30g |
| of which sugars | 26g |
| Fibre | <0.1g |
| Protein | <0.1g |
| Salt | <0.01g |
Ingredients
Directions of use
Chew two pastilles (34g) for 30g of carbohydrate every 20 to 30 minutes during exercise, adjusting to your effort and total hourly carb target.
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FTP Endurance Fuel
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