The thoughtfully formulated Liquid Energy Gel is perfect for athletes who demand high performance from their nutrition without compromising flavour or comfort.

Unlike standard gels, this liquid variant is designed to sit gently on the stomach, making it ideal for anyone who struggles with digestion during exercise.

Available in a range of delicious flavours, GU Liquid Energy Gel delivers sustained energy in a pocket-sized packet, making it incredibly convenient for workouts and endurance events alike.

GU Liquid Energy Gel also provides essential electrolytes to help maintain hydration, aiding your body’s natural processes during prolonged exercise.

In addition, BCAAs within the gel support muscle recovery by reducing soreness and helping to prevent muscle breakdown, so you can keep pushing yourself without the fear of lingering fatigue.

The convenience of a liquid gel allows athletes to quickly absorb the benefits, providing rapid relief from energy slumps and delivering steady fuel throughout the session.

As a versatile choice, GU Liquid Energy Gel can even be frozen for a refreshing, cooling treat during warm-weather activities. It’s engineered to be an easily portable, effective, and enjoyable addition to any athlete's routine, making it an excellent companion for workouts, races, and adventures.

Key Benefits of Liquid Energy Gel

• Smooth and Easy to Digest: Liquid format makes it gentler on the stomach, perfect for athletes prone to digestion issues.
• Convenient Portability: Pocket-sized packets are lightweight and easy to carry for quick access during activity.
• Delicious Flavours: Available in a range of tasty options, ensuring enjoyable fuelling that keeps you going.
• Fast and Sustained Energy Boost: Provides a steady stream of carbohydrates for rapid absorption and lasting energy.
• Electrolytes for Hydration: Helps maintain essential hydration balance for optimal performance.
• Supports Muscle Recovery: BCAAs help reduce muscle soreness and fatigue, so you can recover faster and perform better.
• Refreshingly Versatile: Can be frozen for a cool treat during hot days.
  

How does it work?

GU Liquid Energy Gel works by delivering a concentrated dose of quickly digestible carbohydrates to the body, which rapidly absorbs them into the bloodstream to provide a fast-acting energy boost.

These carbohydrates are essential for maintaining blood glucose levels, which fuel muscles and brain function during exercise. By supplying the body with sustained energy, this gel prevents the “crash” that can occur when glycogen stores are depleted. Additionally, it includes electrolytes, such as sodium and potassium, to help manage hydration by aiding in fluid retention and replacing essential minerals lost through sweat.

The gel also contains branched-chain amino acids (BCAAs), which help mitigate muscle soreness and support muscle repair. BCAAs provide an extra energy source for muscles under stress, allowing you to push harder while minimising muscle breakdown.

This combination of quick energy, hydration support, and muscle-protecting amino acids makes GU Liquid Energy Gel an effective, all-in-one fuelling option for athletes looking to perform their best.