Insights by XMILES

So... How’s everyone doing?  *peeps out from under the wrapping paper and empty Baileys bottles to see who’s survived* I hope you all had as great a Christmas as possible, given the state we find ourselves in, and I hope...

Often seen as the ultimate endurance test, Marathon running has grown enormously in popularity in recent years. Did you know the London Marathon now gets around a quarter of a million applicants each year? That's a lot of runners! If...

The beauty of running is that you can do it whenever you wish, without the need of expensive equipment, booking a venue or waiting for the gym to open. Just put on your shoes, and get outside! However, whilst out...

As we all start out on our running journey we tend to run solo or buddy up with a friend. As our confidence grows we dip our toe in to events such as parkrun or junior parkrun and then maybe move on...

With the ever changing year that 2020 has become more and more people are searching for ways to challenge themselves, this could continue for a while. Is it time to start planning your next solo adventure? Check out Darren's adventure...

Hello again everyone! And I say hello ‘again’ in the vain hope that some of you may possess the frankly bombproof grit required to have actually read the first two of my blogs (I guess some of you are ultra...