Insights by XMILES

Athletes have increased vitamin needs due to the demands of training and competition. They need vitamins to help them fuel their workouts, recover properly, and maintain a healthy immune system.  Vitamins are essential nutrients that the body needs to function properly....

Creatine is one of the most well-studied supplements of all time, and its benefits and risks are well-established. It is generally safe for most people to take, and it has been shown to improve sports performance, strength, and muscle mass. It’s...

In the realm of sports, where split-second decisions and peak physical performance can make the difference between victory and defeat, athletes are constantly seeking ways to gain a competitive edge. While rigorous training, strategic planning, and mental resilience are integral...

Endurance runners are no strangers to the rigors of long-distance training and races. Keeping your legs in top shape is crucial for peak performance and injury prevention. Compression Sleeves have gained popularity as a valuable tool for endurance runners, offering...

Every choice you make regarding your gear can have a significant impact on your performance and overall well-being. When it comes to improving leg health and enhancing performance, compression wear has become a go-to solution for many. Two popular choices...

Endurance running places unique demands on your body, and every runner knows the importance of staying comfortable and injury-free during long training sessions and races. Compression Socks have become a vital tool for endurance runners, offering a range of benefits...