run by Xmiles

Benefits of S&C for runners Incorporating a simple strength and conditioning training plan into your running programme will help you keep injury free whilst making you stronger and improving your running efficiency. What does this mean? Essentially it will help...

As a runner and a running coach, I know how important Strength Conditioning and Yoga (SCY) is for runners yet I also know that as a runner all I want to do is run. I don’t want to stay at...

It's that time of year you start thinking about choosing your target races, maybe awaiting the ballot results or getting the detail for your training plan for a spring marathon assault.  Or you could already be there and have nailed your...

Looking after your feet is a number one priority for any runner and whilst we spend a great deal time researching and then investing hundreds of £'s on our running shoes, we often neglect the product we wear between our feet and...