Insights by Xmiles

Amacx has been announced as the Official Recovery Nutrition Partner of the IRONMAN® and IRONMAN® 70.3® Global Series, supporting athletes across some of the most iconic endurance events in the world. This global partnership marks a major step for Amacx...

Nitrates have become a hot topic in endurance sports, with growing evidence showing their benefits for performance, stamina, and recovery. Whether you’re racing a marathon, riding a sportive, or tackling a triathlon, using nitrate-rich products can give you a valuable...

As athletes move into winter or pre-season training, this guide will show you how to reset daily habits, re-focus on recovery, and build a solid base before ramping up mileage again. When you move into pre-season training, this is a...

When training finishes after dark, recovery can suffer, this article covers what to eat before, during and after late sessions, including how to wind down properly for better sleep. Before a Late Session In the lead-up to a late training...

Hydration is one of the most important foundations of endurance performance. Even small levels of dehydration can lead to fatigue, reduced focus and slower recovery. Electrolyte drinks and tablets are simple, effective tools that go beyond water alone, helping you...

So… you’ve signed up for your first marathon. Or you’re hovering over that “register now” button, heart racing before you’ve even laced up your shoes. First things first: that mix of excitement and fear is completely normal. 26.2 miles is...