Insights by Xmiles

A pioneering study¹ has shown that New Zealand blackcurrant extract, CurraNZ®, can significantly increase muscle fuel stores, effectively supercharging the body’s "petrol tank" and offering everyday athletes a real advantage when it matters most. After just seven days of supplementing...

One muscle that many athletes overlook is the gut and by neglecting it, you could be holding back your performance. The good news? This article will give you everything you need to know to strengthen your gut and boost your...

When it comes to improving performance, few supplements have earned as much respect as creatine monohydrate. It is trusted by athletes across every discipline for its ability to enhance strength, endurance, and recovery. But not all creatine is created equal....

Chafing can be a real pain, whether you're running, cycling, swimming, or just enjoying the outdoors. It occurs when skin rubs against skin or clothing, causing irritation and discomfort. Fortunately, there are simple ways to prevent chafing and stay comfortable...

Proper nutrition is an important aspect of training and racing for any runner, but it becomes even more crucial when it comes to racing. In order to perform your best on race day, it's important to fuel your body with...

Fuelling correctly is essential to maintain effort at your performance threshold, whilst avoiding dangerous lapses in concentration or worse: hanger. Whether you’re looking to make the most of your sessions in the bouldering gym or sustain yourself over a day...