Insights by Xmiles

Triathlon is a unique test. You are not just running, riding or swimming. You are managing three disciplines back-to-back, often in rising temperatures, with limited chances to refuel properly. Electrolytes play a crucial role in maintaining performance from the first...

Triathlon is a sport of balance. Swim efficiency, bike power, run pacing. But without the right energy strategy, even the best training block can unravel in the final miles. Whether you are racing sprint distance or lining up for a...

Triathlon fuelling is a balancing act. You need enough carbohydrate to sustain power on the bike and focus on the run, but without upsetting your stomach before the swim or during transitions. Unlike standalone running or cycling events, triathlon adds...

A half marathon sits in that sweet spot. Long enough to demand a solid fuelling plan, short enough that you can still race it hard. Whether you are chasing a PB or soaking up the atmosphere, getting your energy right...

A half marathon demands respect. It is far enough to drain your energy stores if you get it wrong, yet fast enough that every fuelling decision can influence your performance. For most runners, you are looking at 90 minutes to...

A half marathon sits in that sweet spot. Long enough to expose poor fuelling, short enough to tempt you into taking risks. At 13.1 miles, most runners will be out on course for 1 hour 20 minutes to 3 hours....