Article by Xmiles

Choosing the right sunglasses is crucial for both runners and cyclists. Not only do they protect your eyes from harmful UV rays, but they also reduce glare, keep debris out, and enhance visibility. Here's a guide to some of the...

New Zealand blackcurrant extract can lower exercise-related fatigue factors by 40% during cycling in a competition-ready Ironman athlete, according to a first-ever case study of its kind1. The blackcurrant extract supplement, CurraNZ®, also lowered the athlete’s heart rate and his...

US ultra-runner Hayden Hawks delivered an extraordinary performance at the Courmayeur/Champex/Chamonix (CCC) 100KM UTMB World Series Final on August 30, bounding to the line in a personal best time of 10:20:11. Today, Hawks reveals the performance-enhancing benefits of an emerging...

Triathlons demand not only intense physical prowess but also smart hydration strategies. Choosing the right equipment to carry and consume your liquids can significantly impact your performance. This guide explores the various options in sports bottles, cups, and flasks, helping...

As a triathlete, the condition of your gear can greatly influence your performance and comfort during training and competition. Proper maintenance of your gear not only enhances its longevity but also ensures it functions optimally when you need it most....

SCY is a Strength, Conditioning & Yoga for Runners programme brought to you by Carla Molinaro: a record-breaking professional ultra runner and 50km World Champion. XMiles is excited to partner with SCY to provide the prizes to members for completing...