Article by Xmiles

Nitrates have become popular among runners and endurance athletes looking to improve performance. But what exactly are nitrates, and how do they enhance oxygen efficiency? In this article, we’ll break down the science behind nitrates and explain how they can...

Beetroot juice has gained popularity among runners for its potential to boost performance. Packed with natural nitrates, beetroot juice can enhance endurance, improve oxygen efficiency, and support overall running performance. In this article, we’ll explore how beetroot juice works and...

Heart-healthy blackcurrant extract can make 5K runners go ‘impressively’ faster by 38 seconds and offers a cost-effective option versus £200+ performance ‘super shoes’. The recent study (1) revealed that the berry boosts average 5K running times by a startling 38...

Supernatural Fuel offers a natural, whole-food-based energy solution for athletes engaged in endurance sports. With its focus on organic, plant-based ingredients, it provides not only a reliable source of energy but also promotes overall health. This article delves into the...

If you’ve ever exercised in the heat, you’ll know just how important hydration is (especially if you forgot to bring a bottle on your run or ride).  The importance of hydration does not get the attention it deserves. Fail to hydrate...

As an endurance athlete, it's critical to remain hydrated during training and competition. Think Ali Brownlee carrying his brother Johnny over the line in Cozumel in 2016 for a recent example of how dehydration can end your race (and hopes of...