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Team Sports

Discover a wide range of nutrition solutions tailored to the unique demands of team sports. From energy-boosting supplements to aid in those crucial match moments to post-game recovery essentials, we've got you covered.

Team Sports: Insights

Sports Focused: Insights

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Why do I need nutrition?

When it comes to team sports, success is often the result of coordinated effort, strategic gameplay, and individual skill. However, one crucial element often overlooked is nutrition. The food and drinks athletes consume play a pivotal role in their overall performance, making it an indispensable aspect of team sports. In this article, we will explore why proper nutrition is essential for teams looking to excel on the field or court.

  1. Energy Boost: Team sports demand high levels of physical exertion. From football and rugby to cricket and hockey, athletes constantly move, sprint, and tackle. All this requires energy, and nutrition is the primary source of fuel. Carbohydrates, in the form of energy gels, drinks and bars, provide a steady release of energy, ensuring players have the endurance to keep going until the final whistle.

  2. Muscle Recovery: Team sports often involve intense, short bursts of activity followed by brief periods of rest. Proper nutrition aids in the recovery of muscles during these rest intervals. Consuming protein-rich foods helps repair and build muscle tissue, allowing players to maintain their strength and agility throughout the game.

  3. Hydration: Staying hydrated is critical in any sport, but it's especially important in team sports where players can sweat profusely. Dehydration can lead to a drop in performance and even heat-related illnesses. Drinking water and electrolyte-rich beverages is essential for maintaining the body's fluid balance.

  4. Cognitive Performance: Team sports require not only physical prowess but also mental acuity. Quick decision-making, tactical thinking, and communication are vital. Proper nutrition, including foods rich in omega-3 fatty acids and antioxidants, can enhance cognitive function, helping athletes make better decisions under pressure.

  5. Injury Prevention: Nutrition also plays a role in injury prevention. A diet rich in vitamins, minerals, and antioxidants can help strengthen the body and support the immune system, reducing the risk of injuries and aiding in the healing process if injuries do occur.


Energy Gel Energy Bars Energy Drinks Recovery Drinks Hydration Supplements Informed Sport Certified

Team Sports: Brands

  • Maurten Energy Drink Box of 14 / Drink Mix 320 Drink Mix 320 XMiles
    Maurten Energy Drink Drink Mix 320 XMiles
    Maurten

    Drink Mix 320

    From 56 kr - 731 SEK

    For long-lasting energy during workouts, Drink Mix 320 is a must-have. This nutrient-rich sports drink contains 80g of carbs per serving and utili...

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  • Maurten Energy Drink Single Serve / Drink Mix 160 Drink Mix 160 (40g) XMiles
    Maurten Energy Drink Drink Mix 160
    Maurten

    Drink Mix 160

    From 37 kr - 636 SEK

    Experience the ultimate game-changer in sports hydration with Drink Mix 160. Powered by Hydrogel technology, this revolutionary drink mix transfor...

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  • Active Root Energy Drink Peppermint & Ginger Active Root Sports Drink - 35g Sachets XMiles
    Active Root Energy Drink Sports Drink Mix XMiles
    Active Root

    Sports Drink Mix

    From 25 kr - 605 SEK

    Are you ready to take your workouts to the next level? Introducing Active Root Sports Drink Mix, a revolutionary formula designed to fuel your bod...

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  • Maurten Energy Drink Box of 14 / Drink Mix 320 CAF 100 Drink Mix 320 CAF 100 XMiles
    Maurten Energy Drink Drink Mix 320 CAF 100 Drink Mix 320 CAF 100 XMiles
    Maurten

    Drink Mix 320 CAF 100

    From 59 kr - 827 SEK

    Drink Mix 320 CAF 100 provides caffeine, carbohydrates, and hydration. Its advanced hydrogel technology eliminates bitterness, without the use of ...

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  • Näak Energy Drink Ultra Energy Drink Mix XMiles
    Näak Energy Drink Ultra Energy Drink Mix XMiles
    Näak

    Ultra Energy Drink Mix

    From 64 kr - 586 SEK

    Fuel your ultra-distance endeavors with Näak Ultra Energy™ Drink Mix, your ultimate source of liquid energy. Each serving, when mixed with 500ml o...

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  • Active Root Electrolyte Drinks 44 Serving Pouch (396g) / Original Electrolite Drink Mix XMiles
    Active Root Electrolyte Drinks Electrolite Drink Mix XMiles
    Active Root

    Electrolite Drink Mix

    From 18 kr - 366 SEK

    Electrolite Drink Mix is a hydration drink designed for an active lifestyle. Available in three delicious flavours – Original, Mixed Berry, and Le...

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  • SOS Electrolyte Drinks SOS Daily Hydrate XMiles
    SOS Electrolyte Drinks Box of 8 / Watermelon SOS Daily Hydrate XMiles
    SOS

    SOS Daily Hydrate

    159 kr

    SOS Daily Hydrate revolutionizes hydration with its advanced formula, elevating your daily hydration routine to unprecedented heights. Packed with...

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