Discover a wide range of nutrition solutions tailored to the unique demands of team sports. From energy-boosting supplements to aid in those crucial match moments to post-game recovery essentials, we've got you covered.
Sports Focused: Insights |
When it comes to team sports, success is often the result of coordinated effort, strategic gameplay, and individual skill. However, one crucial element often overlooked is nutrition. The food and drinks athletes consume play a pivotal role in their overall performance, making it an indispensable aspect of team sports. In this article, we will explore why proper nutrition is essential for teams looking to excel on the field or court.
Energy Boost: Team sports demand high levels of physical exertion. From football and rugby to cricket and hockey, athletes constantly move, sprint, and tackle. All this requires energy, and nutrition is the primary source of fuel. Carbohydrates, in the form of energy gels, drinks and bars, provide a steady release of energy, ensuring players have the endurance to keep going until the final whistle.
Muscle Recovery: Team sports often involve intense, short bursts of activity followed by brief periods of rest. Proper nutrition aids in the recovery of muscles during these rest intervals. Consuming protein-rich foods helps repair and build muscle tissue, allowing players to maintain their strength and agility throughout the game.
Hydration: Staying hydrated is critical in any sport, but it's especially important in team sports where players can sweat profusely. Dehydration can lead to a drop in performance and even heat-related illnesses. Drinking water and electrolyte-rich beverages is essential for maintaining the body's fluid balance.
Cognitive Performance: Team sports require not only physical prowess but also mental acuity. Quick decision-making, tactical thinking, and communication are vital. Proper nutrition, including foods rich in omega-3 fatty acids and antioxidants, can enhance cognitive function, helping athletes make better decisions under pressure.
Injury Prevention: Nutrition also plays a role in injury prevention. A diet rich in vitamins, minerals, and antioxidants can help strengthen the body and support the immune system, reducing the risk of injuries and aiding in the healing process if injuries do occur.
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Our C30 Fuel Bar are formulated for athletes in motion. Formulated using a 2:1 glucose-to-fructose carbohydrate blend, our C30 Fuel Bars deliver 3...
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Introducing Energy Gel Aqua Caffeine Hit, the ultimate energy gel formulated to give you that extra edge during your training sessions or races. P...
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Introducing the Race Day Salty Trail Bar, a meticulously crafted energy bar designed to elevate your performance during training sessions and comp...
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Introducing the C30 Sports Drink Mix, a game-changing beverage that redefines what a sports drink should be. Designed with optimal performance in ...
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Description High5 Slow Release Energy Bar contains Isomaltulose, a slowly digested low GI carbohydrate that provides you with a stable and sustaine...
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There are no right or wrong answers when choosing the fueling formats that work for you. Personal preference and practical considerations will pla...
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Premium Protein by 33Fuel is a revolutionary plant-based protein supplement that allows you to build lean muscle and promote optimal recovery in a...
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Victus’ 02 During is a no-nonsense high-carb solution. Containing 45g of carbohydrates and 343mg of sodium, making it the ideal and easiest combin...
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Styrkr Test Pilot Kit The ultimate way to sample products across the Styrkr range, the Test Pilot Kit contains one 500ml Styrkr drink bottle, one M...
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SLT05 Quad-Blend Electrolytes An electrolyte powder designed to keep you hydrated, sustaining maximum power and avoiding any unwanted muscle irrita...
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Victus’ 02 During is a no-nonsense high-carb solution. Containing 45g of carbohydrates and 343mg of sodium, making it the ideal and easiest combin...
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HEED Short Distance Energy Fuel is a sports drink that is designed to provide endurance athletes with the hydration, electrolytes, and energy they...
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Fast acting caffeine is rapidly absorbed as you chew.Energy gum is a sugar-free chewing gum that contains caffeine, vitamin, and Niacin. Specifical...
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Description That’s great for shorter sessions - or to complement our other products on longer ones? Look no further than 32Gi Hydrate! Perfect for...
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An uncomplicated fuelling strategy that will see you finish your race feeling strong and absolutely satiated! 32Gi® Race Pro is so easy on the gut...
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