Stay energized and power through your next session with our collection of endurance energy nutrition! From energy gels to energy chews, we've curated the perfect range of sports nutrition to keep you going strong.
Discover a diverse selection of brands and mouth-watering flavours, allowing you to tailor nutrition plan to suit your preferences.
In the world of sports and fitness, maintaining peak performance during intense physical activities is crucial. Whether you're an avid runner, a dedicated cyclist, or a fitness enthusiast, the significance of proper nutrition cannot be underestimated. When engaging in high-intensity workouts or endurance events like running, your body draws on two primary sources of fuel to power your muscles: fats and carbohydrates. Energy gels, drinks, and chews have emerged as essential allies for athletes, as they offer a convenient and efficient way to replenish depleted carbohydrate stores, allowing you to push through challenges and achieve your best performance.
Carbohydrates are the body's preferred and most readily available source of energy during physical activities. When you start running, your muscles rely heavily on stored carbohydrates in the form of glycogen to maintain optimal performance. As your glycogen stores deplete, you may experience fatigue and a decline in energy levels, which can hinder your ability to reach your fitness goals.
Energy gels have gained immense popularity among athletes due to their portability and quick-acting nature. These gels are specially formulated to provide a concentrated dose of carbohydrates, typically in the form of glucose or maltodextrin. Designed to be consumed on-the-go, energy gels offer a convenient solution for refueling during long-distance runs, cycling sessions, or any high-endurance activity. By delivering an instant carbohydrate boost, these gels help stave off fatigue and keep you performing at your best.
For athletes seeking a dual benefit of hydration and energy replenishment, energy drinks are an excellent option. These drinks combine carbohydrates with electrolytes, such as sodium, potassium, and magnesium, to help maintain fluid balance during intense workouts. By preventing dehydration and supplying a steady stream of energy, energy drinks can be valuable companions for endurance athletes, ensuring they stay fueled and hydrated throughout their fitness endeavors.
Energy chews offer a chewable and delicious alternative to gels and drinks. Similar to energy gels, these compact and easily portable chews contain carbohydrates, often in the form of sugars like glucose and fructose. Unlike the rapid energy surge provided by gels, chews provide a more sustained release of energy. Athletes can control their carbohydrate intake by consuming a few chews at a time, making it easier to customize their energy replenishment based on the intensity and duration of their activity.
While carbohydrates are vital for immediate energy needs, fats also play a significant role in longer endurance activities. Fats are a rich source of energy, and during extended workouts, the body shifts to rely more on fat metabolism. Therefore, a balanced approach to nutrition is essential for optimizing performance. Including healthy fats in your diet, such as those found in Spring Energy, Muir Energy, Supernatural Fuel and many other brands. Consuming these products alongside the consumption of energy gels, drinks, and chews, ensures a comprehensive energy supply for your body's demands.
Moonvalley Organic Sports Drinks are designed to be your ultimate hydration companion during workouts and physical activities. With a delicious be...
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Description High5 Slow Release Energy Bar contains Isomaltulose, a slowly digested low GI carbohydrate that provides you with a stable and sustaine...
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The Fuel Trial Pack, the best way to try a variety of PF&H's top fueling products. Embark on a journey of optimal performance with the PF&...
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Victus’ 02 During is a no-nonsense high-carb solution. Containing 45g of carbohydrates and 343mg of sodium, making it the ideal and easiest combin...
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There are no right or wrong answers when choosing the fueling formats that work for you. Personal preference and practical considerations will pla...
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HEED Short Distance Energy Fuel is a sports drink that is designed to provide endurance athletes with the hydration, electrolytes, and energy they...
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Isotonic Hydration Drink is a high-performance beverage that has been carefully crafted to provide optimal hydration and energy replenishment duri...
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Victus’ 02 During is a no-nonsense high-carb solution. Containing 45g of carbohydrates and 343mg of sodium, making it the ideal and easiest combin...
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An uncomplicated fuelling strategy that will see you finish your race feeling strong and absolutely satiated! 32Gi® Race Pro is so easy on the gut...
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Go beyond the realm of ordinary energy gels with this High Carb Energy Gel Box! Our team has crafted the ultimate combo package to elevate your en...
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This high-performance Isotonic Ice gel stands out with its unique attributes, including the absence of the need for water during consumption, natu...
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HEED 2.0: The Short-Distance Energy Fuel for Athletes is a sports drink created for athletes by athletes. It's made with complex carbohydrates to g...
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Rawvelo's hydration mixes serve up an optimum blend of the natural sugars and electrolytes that your body craves when you work out. Simply mix wit...
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Introducing Glucose Liquid Gel, your go-to solution for rapid blood sugar elevation with ease and precision. Each sachet packs a punch with 15 gra...
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The C90 High Carb Drink Mix is specifically designed to provide long-course athletes with the ultimate fluid fuel source, delivering a massive 90g...
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Introducing Slow Release Energy Drink, the ultimate solution for athletes and fitness enthusiasts seeking longer-lasting energy and optimal perfor...
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Formulated with ultra distance in mind, the Näak Ultra Energy™ Gel is specifically designed for ultra endurance efforts. Made with 37% of upcycled...
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Introducing the revolutionary BIO Energy Gel, meticulously crafted to cater to the energy requirements essential for sustained physical activity. ...
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:SPEED High-intensity Fuel is a revolutionary isotonic sports drink mix meticulously crafted to cater to the demands of high-intensity workouts an...
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Developed in collaboration with pro cycling's Lotto Dstny for the Tour de France, the Carb Only Drink Mix is a revolutionary solution for cyclists...
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Introducing ENERGY SHOT, a revolutionary 60ml liquid phial designed to invigorate your body and mind. Crafted with precision, this banana-flavored...
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Primarily functioning as a flavourless energy drink, this product has many more uses. Often dubbed ‘the invisible calorie’ by our customers and per...
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Discover a world where cramps no longer dictate your pursuits. Introducing the PF&H Cramper Pack, a purposeful selection of essentials designe...
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Pre-Charge provides a convenient energy boost to any workout with a 50g serving size and 194 calories. The vegan and gluten-free formula provides 3...
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