Skip to content

Filters

Team Sports

Discover a wide range of nutrition solutions tailored to the unique demands of team sports. From energy-boosting supplements to aid in those crucial match moments to post-game recovery essentials, we've got you covered.

Team Sports: Insights

Sports Focused: Insights

READ MORE

Why do I need nutrition?

When it comes to team sports, success is often the result of coordinated effort, strategic gameplay, and individual skill. However, one crucial element often overlooked is nutrition. The food and drinks athletes consume play a pivotal role in their overall performance, making it an indispensable aspect of team sports. In this article, we will explore why proper nutrition is essential for teams looking to excel on the field or court.

  1. Energy Boost: Team sports demand high levels of physical exertion. From football and rugby to cricket and hockey, athletes constantly move, sprint, and tackle. All this requires energy, and nutrition is the primary source of fuel. Carbohydrates, in the form of energy gels, drinks and bars, provide a steady release of energy, ensuring players have the endurance to keep going until the final whistle.

  2. Muscle Recovery: Team sports often involve intense, short bursts of activity followed by brief periods of rest. Proper nutrition aids in the recovery of muscles during these rest intervals. Consuming protein-rich foods helps repair and build muscle tissue, allowing players to maintain their strength and agility throughout the game.

  3. Hydration: Staying hydrated is critical in any sport, but it's especially important in team sports where players can sweat profusely. Dehydration can lead to a drop in performance and even heat-related illnesses. Drinking water and electrolyte-rich beverages is essential for maintaining the body's fluid balance.

  4. Cognitive Performance: Team sports require not only physical prowess but also mental acuity. Quick decision-making, tactical thinking, and communication are vital. Proper nutrition, including foods rich in omega-3 fatty acids and antioxidants, can enhance cognitive function, helping athletes make better decisions under pressure.

  5. Injury Prevention: Nutrition also plays a role in injury prevention. A diet rich in vitamins, minerals, and antioxidants can help strengthen the body and support the immune system, reducing the risk of injuries and aiding in the healing process if injuries do occur.


Energy Gel Energy Bars Energy Drinks Recovery Drinks Hydration Supplements Informed Sport Certified

Team Sports: Brands

  • STYRKR Box of 12 / Peanut Caramel STYRKRTHON XMiles
    STYRKR Single Serve / Peanut Caramel STYRKRTHON XMiles
    STYRKR

    STYRKRTHON

    From 50 kr - 598 SEK

    Introducing STYRKRTHON – the ultimate endurance companion for those who understand that life is more of a marathon than a sprint. Product Features...

    View full details
  • 33Fuel Cacao & Banana Premium Protein XMiles
    33Fuel

    Premium Protein

    429 kr

    Premium Protein by 33Fuel is a revolutionary plant-based protein supplement that allows you to build lean muscle and promote optimal recovery in a...

    View full details
  • Victus Gels Single Serve / Lemon 02 During: Gel XMiles
    Sold out
    Victus

    02 During: Gel

    From 48 kr - 875 SEK

    Victus’ 02 During is a no-nonsense high-carb solution. Containing 45g of carbohydrates and 343mg of sodium, making it the ideal and easiest combin...

    View full details
  • Hammer Nutrition Recovery Drink Recoverite Sachets XMiles
    Hammer Nutrition Recovery Drink Recoverite Sachets XMiles
    Hammer Nutrition

    Recoverite

    From 45 kr - 536 SEK

    Recoverite is a post-workout recovery drink that provides your body with the nutrients it needs to repair and rebuild muscle tissue, replenish gly...

    View full details
  • Hammer Nutrition Energy Drink Heed (Short Distance Energy Fuel) Sachets XMiles
    Hammer Nutrition Energy Drink Heed XMiles
    Hammer Nutrition

    Heed

    From 38 kr - 395 SEK

    HEED Short Distance Energy Fuel is a sports drink that is designed to provide endurance athletes with the hydration, electrolytes, and energy they...

    View full details
  • 32Gi Electrolyte Drinks Lime Hydrate Tabs (80g) XMiles
    32Gi Electrolyte Drinks Hydrate Tabs (80g) XMiles
    Sold out
    32Gi

    Hydrate Tabs

    From 76 kr - 897 SEK

    Description That’s great for shorter sessions - or to complement our other products on longer ones? Look no further than 32Gi Hydrate! Perfect for...

    View full details
  • 32Gi Energy Drink Chocolate Race Pro Sachet (75g) XMiles
    32Gi Energy Drink Race Pro XMiles
    32Gi

    Race Pro

    From 49 kr - 684 SEK

    An uncomplicated fuelling strategy that will see you finish your race feeling strong and absolutely satiated! 32Gi® Race Pro is so easy on the gut...

    View full details
  • Näak Gels Ultra Energy Gels XMiles
    Näak Gels Ultra Energy Gels XMiles
    Näak

    Ultra Energy Gels

    From 48 kr - 568 SEK

    Formulated with ultra distance in mind, the Näak Ultra Energy™ Gel is specifically designed for ultra endurance efforts. Made with 37% of upcycled...

    View full details
  • 226ers Gels Isotonic Ice Gel XMiles
    226ers Gels Isotonic Ice Gel XMiles
    226ers

    Isotonic Ice Gel

    From 47 kr - 1 030 SEK

    This high-performance Isotonic Ice gel stands out with its unique attributes, including the absence of the need for water during consumption, natu...

    View full details