![INFINIT Single Serve / Coffee COLD BREW XMiles](http://xmiles.co.uk/cdn/shop/files/infinit-single-serve-coffee-cold-brew-xmiles-36735693979810_384x384.jpg?v=1708526782)
![INFINIT COLD BREW XMiles](http://xmiles.co.uk/cdn/shop/files/infinit-cold-brew-xmiles-36735693947042_384x384.jpg?v=1708526617)
COLD BREW
Indulge in the bold and invigorating taste of COLD BREW Instant Protein Coffee, a revolutionary blend of cold brew coffee and premium grass-fed wh...
View full detailsDiscover a wide range of nutrition solutions tailored to the unique demands of team sports. From energy-boosting supplements to aid in those crucial match moments to post-game recovery essentials, we've got you covered.
There is much less informational research and advice available surrounding fuelling for team sports compared to other sports such as running and cycling.
In the final stages as you prepare to set out on to the field, court, or track, the importance of being properly fuelled is incredibly significant.
Post-match recovery nutrition is a critical aspect of a football player's overall performance and well-being.
Sports Focused: Insights |
![]() |
![]() |
![]() |
![]() |
![]() |
![]() |
![]() |
When it comes to team sports, success is often the result of coordinated effort, strategic gameplay, and individual skill. However, one crucial element often overlooked is nutrition. The food and drinks athletes consume play a pivotal role in their overall performance, making it an indispensable aspect of team sports. In this article, we will explore why proper nutrition is essential for teams looking to excel on the field or court.
Energy Boost: Team sports demand high levels of physical exertion. From football and rugby to cricket and hockey, athletes constantly move, sprint, and tackle. All this requires energy, and nutrition is the primary source of fuel. Carbohydrates, in the form of energy gels, drinks and bars, provide a steady release of energy, ensuring players have the endurance to keep going until the final whistle.
Muscle Recovery: Team sports often involve intense, short bursts of activity followed by brief periods of rest. Proper nutrition aids in the recovery of muscles during these rest intervals. Consuming protein-rich foods helps repair and build muscle tissue, allowing players to maintain their strength and agility throughout the game.
Hydration: Staying hydrated is critical in any sport, but it's especially important in team sports where players can sweat profusely. Dehydration can lead to a drop in performance and even heat-related illnesses. Drinking water and electrolyte-rich beverages is essential for maintaining the body's fluid balance.
Cognitive Performance: Team sports require not only physical prowess but also mental acuity. Quick decision-making, tactical thinking, and communication are vital. Proper nutrition, including foods rich in omega-3 fatty acids and antioxidants, can enhance cognitive function, helping athletes make better decisions under pressure.
Injury Prevention: Nutrition also plays a role in injury prevention. A diet rich in vitamins, minerals, and antioxidants can help strengthen the body and support the immune system, reducing the risk of injuries and aiding in the healing process if injuries do occur.
![]() |
![]() |
![]() |
![]() |
![]() |
![]() |
![]() |
Indulge in the bold and invigorating taste of COLD BREW Instant Protein Coffee, a revolutionary blend of cold brew coffee and premium grass-fed wh...
View full detailsIntroducing ENERGY SHOT, a revolutionary 60ml liquid phial designed to invigorate your body and mind. Crafted with precision, this banana-flavored...
View full detailsPrimarily functioning as a flavourless energy drink, this product has many more uses. Often dubbed ‘the invisible calorie’ by our customers and per...
View full detailsIntroducing the revolutionary BIO Energy Gel, catering to the energy requirements essential for sustained physical activity. This advanced gel for...
View full detailsIntroducing Skratch Labs Sport Vegan Recovery Mix, the perfect post-workout solution for vegan athletes seeking a delicious and convenient way to ...
View full detailsJET FUEL is a premium isotonic sports drink mix meticulously crafted to enhance performance during high-intensity activities. Engineered with a bl...
View full detailsDiscover a world where cramps no longer dictate your pursuits. Introducing the PF&H Cramper Pack, a purposeful selection of essentials designe...
View full detailsMaurten Tour de France Pack has been created by us to help you fuel your next big ride out. The 2024 Tour de France will be the 111th edition of t...
View full detailsVictus' Intro box is the right choice if you're new and if you want to try our different products. Victus' Intro box contains: 1 x Energy Water (...
View full detailsStyrkr Adventure Box. For those predisposed to go further, we present our Adventure Box. With over 16 products, it's enough for a few respectable c...
View full detailsPre-Charge provides a convenient energy boost to any workout with a 50g serving size and 194 calories. The vegan and gluten-free formula provides 3...
View full detailsPush your boundaries and unlock your true potential with 33Fuel Elite Meal Replacement. This exceptional product is designed to provide the ultima...
View full detailsBetter Fuel Carb Drink Blend is a revolutionary product that offers a refreshing and highly effective way to fuel your body during sports, trainin...
View full detailsHYDRATE is meticulously crafted as our lightest hydration formula, tailored to energize, hydrate, and replenish before and during workouts lasting...
View full detailsIntroducing OTE Health & Immune, the ultimate supplement designed to optimize your body's function and support your immune system. These capsu...
View full detailsIndulge in the ultimate fusion of nature's finest ingredients with Moonvalley's Nuts & Dates Bars. Crafted with care and passion, these delect...
View full details40 x Hüma Hydration Low-Calorie Drink Mix for ONLY £40 + FREE UK Shipping Hüma Hydration Low-Calorie Drink Mix is a remarkable electrolyte replace...
View full details20 x OTE Energy Chew for ONLY £32 + FREE UK Shipping Introducing the Brand New OTE Energy Chew, now available in both Strawberry and Apple flavour...
View full detailsPerformance Protein is a premium post-workout vegan protein powder designed to support muscle building, recovery, and overall athletic performance...
View full detailsThe REGO Clear Recovery supplement is meticulously crafted to facilitate post-exercise recovery, combining 20g of clear whey protein with 21g of c...
View full detailsNot all Proteins are created equally, especially when it comes to 32Gi®’s 100% Pure Plant Protein. Our Natural Protein has been crafted as the most...
View full detailsGo for Victus' Mixed Box if you work out less regularly but still want to enjoy all their products when you do. Victus' Mix box contains: 6 x En...
View full detailsIndulge in the refreshing taste of REGO Whey Recovery, a premium protein drink crafted to invigorate your body after short, less intense bursts of...
View full detailsIntroducing the Revvies Hypotonic Electrolyte Drink – the pinnacle of hydration. Crafted with the utmost precision and guided by the expertise of ...
View full details