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Creatine

17 products

Sleep Injury Strength Fuel Hydration Recovery

Creatine is a naturally occurring compound stored mainly in skeletal muscle, where it helps rapidly regenerate energy during short, intense efforts. Creatine supplementation is well researched for supporting strength, power and repeated high-intensity performance across gym training, fitness and endurance sport.

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Creatine is a naturally occurring compound stored mainly in skeletal muscle, where it helps rapidly regenerate energy during short, intense efforts. Creatine supplementation is well researched for supporting strength, power and repeated high-intensity performance across gym training, fitness and endurance sport.

Creatine is produced naturally by the body and is also found in foods such as meat and fish. Within muscle, it is stored as phosphocreatine and used to help regenerate adenosine triphosphate (ATP), the immediate source of energy used for muscular contractions.

The body only stores a limited amount of ATP, so the phosphocreatine system is particularly important during short periods of demanding exercise. This includes sprinting, lifting weights, repeated intervals, steep climbs and hard efforts towards the end of a race.

Creatine monohydrate is the most extensively researched form. Regular supplementation can increase muscle creatine stores and has been shown to improve performance during repeated bursts of high-intensity exercise. When combined with resistance training, it may also support improvements in strength, power and lean body mass.

Creatine provides less direct benefit during continuous, steady-paced endurance exercise. However, endurance athletes may still find it useful for supporting strength sessions, repeated intervals, accelerations and other high-intensity parts of training or racing. Some people experience an increase in body weight as additional water is stored within the muscles, which may be an important consideration in weight-sensitive sports.

Our Creatine collection includes powders, capsules and other convenient formats for consistent daily use. Creatine works by gradually increasing muscle stores rather than providing an immediate pre-workout boost, so products should be taken regularly and used according to their specific directions.

Key Benefits:

  • Supports rapid ATP regeneration during short, intense exercise
  • Increases performance during successive bursts of high-intensity activity
  • May support improvements in strength and power
  • Can complement resistance training and high-intensity endurance sessions
  • Available in convenient formats for consistent daily supplementation

Support your strength, power and ability to repeat demanding efforts with our Creatine collection, developed for athletes across endurance sport, fitness and resistance training.

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