Race Report: International Marathon - Robert Downs - 2016
Monday: 5-10M tempo/fartlek trail Tuesday: Club intervals e.g., 16x 400 or 32x 200 or 7x 1km or hill reps Wednesday: 12M steady / progressive Thursday: Rest Friday: 5-10M tempo/fartlek trail Saturday: parkrun 5km (or rest if racing Sunday) Sunday: 2h30...