Article by Xmiles

Training for a marathon is daunting enough on its own, and adding fuelling into the mix can make it feel even more complicated. The good news is that fuelling doesn’t need to be overwhelming. By thinking about nutrition from week...

Collagen has quickly become one of the most talked-about supplements in endurance sports. Once primarily associated with skincare, it’s now gaining attention for its role in supporting joint health, soft tissue repair, and recovery. For athletes who put repetitive stress...

Nitrates have become a hot topic in endurance sports, with growing evidence showing their benefits for performance, stamina, and recovery. Whether you’re racing a marathon, riding a sportive, or tackling a triathlon, using nitrate-rich products can give you a valuable...

As athletes move into winter or pre-season training, this guide will show you how to reset daily habits, re-focus on recovery, and build a solid base before ramping up mileage again. When you move into pre-season training, this is a...

When training finishes after dark, recovery can suffer, this article covers what to eat before, during and after late sessions, including how to wind down properly for better sleep. Before a Late Session In the lead-up to a late training...

Hydration is one of the most important foundations of endurance performance. Even small levels of dehydration can lead to fatigue, reduced focus and slower recovery. Electrolyte drinks and tablets are simple, effective tools that go beyond water alone, helping you...