Article by Xmiles

An Ultra race can be any distance from 26.2miles upwards, your nutrition requirements will vary depending on distance, terrain, and a number of other factors. We've produced this guide to assist you in planning and choosing the correct nutrition to fuel these...

The key to getting your nutrition spot on for any race is always to have a tried and tested plan. Everyone's nutrition needs will be different even within the same discipline, which is why it’s so important to figure out what...

It is not a requirement to take on additional nutrition during a shorter distance race, it is purely dependant on the time you expect to be running for, and personal preference. If you know you will be running for a longer period...

Outside of racing and when in a big training block keeping your body well hydrated is a key to recovery and to stay healthy. By adding flavour and electrolytes to water, you trigger the body's natural reaction to drink more by...

Steve Way here, new boy at XMiles! These days I'm best known as "Chief Cardboard Squasher" with the team at Wimborne HQ and more of a social runner, but back in the day I used to take the sport a...

Sports photographer and runner David Miller talks with us at XMiles to share his experiences with trail running photography.  If you're interested in finding out more, then read our interview with David below... Interview with David Miller Hi, I’m David Miller...