Article by Xmiles

Run Legacy is a coaching and consultancy business. Our vision is for: “a sustainable and transparent global running and sports community, committed to the health of the planet we crave to explore” Run Legacy works with sports brands, businesses and...

The health benefits of cycling, both physical and mental, are numerous and for many people cycling is more than just a sport or hobby. It’s a way to connect with nature and the outdoors, creates a feeling of adventure and...

From leisurely rides through scenic countryside to challenging uphill treks, cycling offers many benefits for both our physical and mental health. However, before you set out, proper preparation is required to ensure you have a safe and enjoyable ride. In...

Anyone taking up a new hobby or sport is likely to have a lot of questions before they start. Cycling is no different, we’re going to answer some of the internets most asked cycling questions. Is cycling good for you?...

With so much running gear available these days it’s hard to know what you need and what’s been marketed to you so well that you think you need it. To be completely honest, not all the gear out there is...

GPS Watches, or Sports Watches, can be a helpful tool for many athletes. With the ability to track and record training sessions, these devices allow us to access more data than ever before. It’s no wonder they’re fast becoming a...