Each bar contains 20g of protein sourced from whey, soy, and milk proteins, delivering a complete amino acid profile to support muscle repair and growth. This protein blend offers both quick and sustained absorption, helping your body recover efficiently over time. Alongside protein, the bar delivers 22g of carbohydrates to replenish depleted glycogen stores, ensuring you're refuelled and ready to go again.

Texture and taste haven’t been forgotten either. The Amacx Recovery Bar has a satisfying crunch and is coated in smooth chocolate, making it not only effective but also enjoyable to eat. It’s also gluten-free, making it suitable for those with gluten intolerances or dietary preferences. Certified under the NZVT programme, it meets the highest standards for safe use by competitive athletes.

To maximise recovery, it’s recommended to eat the bar within 45 minutes post-exercise. This is when your body is most receptive to nutrient intake, helping to reduce muscle soreness and support a quicker return to training. Whether you're racing, training hard, or simply looking for a convenient way to recover on the go, this bar covers all the bases.

Your muscles undergo stress and microscopic damage during training, which is why fast, high-quality protein is essential post-workout. The 20g blend of whey, soy, and milk proteins delivers a full spectrum of amino acids that support muscle repair and growth. The inclusion of both quick and slower digesting proteins ensures a sustained release of nutrients, reducing soreness and speeding up recovery.

At the same time, your body’s carbohydrate stores, its primary energy source, are depleted. The 22g of carbohydrates in each bar work to rapidly restore glycogen levels, re-energising your body and enhancing your next session. This dual approach of protein and carbs not only supports faster recovery but also improves your body's readiness for upcoming workouts.