Each sachet delivers 23g of easily digestible carbohydrates and 30mg of caffeine, providing a dual-action boost for both energy and alertness. The carbs work quickly to replenish glycogen stores, while the caffeine enhances focus and endurance. Whether you're pushing through a tough interval session or heading into a race, this gel provides reliable support when it counts.

Available in natural Citrus and Berry flavours, both options are made using real fruit juice for a light and enjoyable taste without artificial ingredients. The gel is suitable for vegetarians and vegans, and each 66g sachet is designed to be easy to tear open and consume on the move. With 20 sachets per box, you’ll have plenty to get through your training block or event schedule.

HIGH5 also prioritises clean sport and sustainability. The gels are batch tested for substances on the WADA Prohibited List, and the brand encourages athletes to dispose of their wrappers responsibly to help protect the environment. Pair it with HIGH5 ZERO tablets for a complete hydration and energy system.

HIGH5 Energy Gel Aqua w/ Caffeine delivers energy quickly through its blend of glucose syrup and maltodextrin, which the body absorbs rapidly to replenish muscle glycogen. This helps maintain energy levels and delay fatigue during prolonged activity. The addition of 30mg of caffeine per sachet provides a cognitive and physical boost by enhancing alertness and reducing perceived effort, helping you stay sharp and go further.

Its thinner consistency is key. You don’t need to follow it with water, which simplifies fuelling during intense sessions. This makes it particularly suitable for use on the move and helps avoid the stomach discomfort that can come from thicker gels or excessive water intake.