Built on a scientifically validated 10:8 maltodextrin-to-fructose ratio, it promotes optimal carbohydrate absorption and oxidation, allowing athletes to take on upwards of 60g of carbs per hour with reduced gastrointestinal risk.

The formula utilises maltodextrin for a steady, sustained energy release, combined with fructose, a fast-acting monosaccharide absorbed through a separate intestinal pathway. This dual-source approach maximises energy uptake and helps maintain stable blood glucose levels without causing flavour fatigue or stomach upset. With a light texture and clean finish, it supports consistent fuelling across sessions without overwhelming the palate.

Certified by the Cologne List®, this gel meets stringent anti-doping standards, giving you peace of mind that it's safe, tested, and trusted by elite athletes. Available in six flavours and two convenient formats, High Fructose Gel offers versatility and high performance in a vegan-friendly formula.

Whether you're racing, training, or tackling tough sessions, High Fructose Gel XS is your tool to fuel smarter, last longer, and perform at your best.

High Fructose Gel XS works by combining two complementary carbohydrate sources: maltodextrin and fructose. These use different absorption pathways in the gut, allowing the body to take in and use more carbohydrate per hour than with single-source carbs alone. Maltodextrin provides a smooth, steady energy release, while fructose is rapidly absorbed, ensuring fast-acting support when intensity peaks.

The 10:8 ratio of maltodextrin to fructose is based on the latest research for optimal exogenous carb oxidation. With its high molecular weight and low osmolarity, the gel also promotes faster gastric emptying and better digestion. This translates to less chance of bloating or cramps and more efficient fuelling across longer or harder sessions.