The Before & After Pack includes 6 x Beet IT Nitrate 400 Shots and 4 x Regen Cherry+ Shots, ideal for athletes who already have a race-day fuelling plan and are looking to enhance performance and support recovery. The Full Pack adds 8 x Beet IT Top Up 100 Gels to the mix, providing a dual benefit of carbohydrates and nitrates during your race, helping maintain energy levels and endurance when it matters most.

DOSING GUIDELINES

The Marathon Pack offers everything marathon runners need for optimal performance and recovery. This pack includes 6 x Beet IT Nitrate 400 Shots, 4 x Beet IT Regen Cherry+ Shots and 8 x Beet IT Top Up 100 Gels (only in full pack), giving runners the flexibility to choose between a 6-day or a 3-day plan, see below.

6-DAY PLAN

Consume 1 x Beet IT Nitrate 400 Shot, two to three hours before exercise, and up to six days before competition. This can help to reduce the oxygen cost of exercise, meaning the muscles need less oxygen to maintain a given work rate, thereby improving exercise efficiency, fatigue resistance and exercise performance.

During your race, consume 1 x Beet IT Top Up 100 Gel every 30-minutes.

Consume 1 x Beet IT Regen Cherry+ Shot immediately after your race and daily for 3 days thereafter.

3-DAY PLAN

Consume 2 x Beet IT Nitrate 400 Shot, two to three hours before exercise, and up to six days before competition. This can help to reduce the oxygen cost of exercise, meaning the muscles need less oxygen to maintain a given work rate, thereby improving exercise efficiency, fatigue resistance and exercise performance.

During your race, consume 1 x Beet IT Top Up 100 Gel every 30-minutes.

Consume 1 x Beet IT Regen Cherry+ Shot immediately after your race and daily for 3 days thereafter.

Beet IT Nitrate 400 Shots contain a clinical dose of dietary nitrate derived from beetroot juice. In the body, nitrate is converted to nitric oxide, which improves blood flow and reduces the oxygen demand of working muscles, enhancing endurance and efficiency. This means you can maintain race pace with less effort or push harder when needed.

The Full Pack includes Beet IT Top Up 100 Gels, which are designed for use during the race. Each gel delivers fast-absorbing carbohydrates and additional nitrate to sustain both energy and oxygen efficiency mid-run. Post-race, the Regen Cherry+ Shots, made from tart cherry concentrate, provide natural anti-inflammatory support and antioxidants to help reduce muscle damage and soreness, speeding up your recovery.